The future that you want can be realized.
The future you want is created now,
In the present moment.
You begin to settle into your environment,
Whether you are sitting down or lying down.
And just become aware of the room around you.
Become aware of the clothes touching your skin.
Can you feel the space between your body and the four walls around you?
Can you sense the space between your body and the ceiling?
Can you sense the space between your body and the floor?
And let's begin to ground,
Sending roots to the center of the earth.
Flowing down through your feet,
Between the cement and the rocks,
The gravel,
The soil,
The roots,
As far as you can reach.
And begin to just become aware of your body and the sensations that are there.
How are you feeling?
What are you feeling?
Where are you feeling?
Can you describe the sensations?
Does it feel warm?
Cool?
Heavy?
Light?
Tingly?
Prickly?
Is there a texture?
A color?
Or a shape?
Just becoming aware.
Nothing to change.
Nothing to fix.
And as you have dialed into your body,
Let us take 10 deep conscious breaths.
Breathing in through the mouth,
Filling the belly,
And exhaling the air,
Allowing it to flow,
Not forcing.
Breathing in,
Let it go.
Last one.
All the way in,
A little bit more,
And hold.
And release.
Visualize yourself walking into the movie theater with the ticket in hand,
Walking through the door.
You see a big screen.
You're excited for this movie.
It is something that you've wanted to see for a long time.
You sit in the front row,
Curious about the plot of this movie.
And as the lights darken,
And the film begins to roll,
You realize the movie that's playing is your ideal life.
With all of your goals,
Dreams,
And aspirations complete.
What are you watching yourself do?
How are you interacting?
What are people saying about you?
What are you saying about the people you surround yourself with?
What kind of conversations are you having?
What do you do for a living?
Where do you live?
What kind of car do you drive?
How do you interact with your family?
Take a moment to watch the screen.
You'll feel it.
You you you you you you you you and as the movie begins to end you stand up from your seat and begin to exit the theater reflect where in your movie did you find resistance?
Did any questions on how come up for you?
Did any questions of what if show up for you?
Can you surrender to not knowing how?
And in this moment reaffirm to yourself my actions are in complete alignment with my future take a deep breath the life I want is waiting for me take a deep breath what I want wants me back take a deep breath everything happening in my life now is the prerequisite for my dreams take a deep breath I enjoy my journey I enjoy my journey take a deep breath everything is happening for me take a deep breath I love how my life is unfolding take a deep breath and knowing that you are complete that your future is set and that your future is in the present moment open your eyes feeling rejuvenated refreshed and new thank you I love you and I love me
