Circular Breathing with Belly Pumping This practice is designed to move qi,
Rana,
Energy through your system.
We will first begin with deep breathing in through the mouth and out through the mouth.
We will be here for a few minutes followed by pumping the belly and out through the mouth.
Moving the belly in and out in the pace that feels good for you.
You can try it now,
Pulling the belly button in and pushing the belly button out.
So let's begin by just dropping our awareness into the body.
So on your next breath,
Breathing in completely and exhaling completely.
Breathing all the way down to your belly.
And keep all of your awareness and attention on the belly.
And just checking in for a moment,
Noticing at least three sensations in the body.
And on your next breath,
Exhaling completely.
Empty,
Empty,
Empty,
Empty,
Empty.
And let's breathe it in,
Nice deep breath.
And let it go.
Let's keep going.
You're almost there.
Two more breaths.
One more breath.
Breathe in and hold that breath.
On your next breath,
Sip in a little bit more air if you can,
Sip,
Sip,
Sip.
And begin pumping the belly in and out,
In and out.
And pull the belly button in,
Hold and squeeze,
Squeezing the feet,
Calves,
Legs,
Hips,
Lower belly,
Upper belly,
Chest,
Arms,
Throat,
Head,
Squeeze it.
And let it go.
Just relaxing here for a moment,
Nothing else to do,
No problem to solve here.
And let's begin our next round of breathing.
And on your next breath,
Exhaling completely.
Empty,
Empty,
Empty,
Empty,
Empty.
And let's breathe it in,
Nice deep breath.
And let it go.
Let's keep going.
And let it go.
Let's keep going.
And let's breathe it in,
Nice deep breath.
And let's keep going.
And let's breathe it in,
Nice deep breath.
And let's keep going.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
And let's breathe it in,
Nice deep breath.
You're almost there.
Two more breaths.
One more breath.
Breathe in and hold that breath.
Sip in a little bit more air if you can.
Sip,
Sip,
Sip.
And begin pumping the belly in and out.
In and out.
In and out.
And pull the belly button in.
Hold and squeeze.
Squeezing the feet.
Calves.
Legs.
Hips.
Lower belly.
Upper belly.
Chest.
Arms.
Throat.
Head.
Squeeze it.
And let it go.
And let it go.
Just relaxing here for a moment.
Nothing else to do.
No problem to solve here.
You may stay in this position for as long as you would like.
You did a great job.
Thank you.
