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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationA big part of Sina’s work is helping individuals shift from the confusion of thoughts to a grounded sense of “yes, this is true for me”—something they feel in their body, not just think in their mind. Through her meditations and one-to-one sessions, she supports those navigating anxiety, stress, emotional overwhelm, or life transitions—so they can feel calmer, more connected, and better able to respond to life with clarity and confidence. Her approach isn’t about fixing, but about gently releasing stuck emotional patterns and rebuilding trust in their inner wisdom. Sina is an Advanced EFT Practitioner, Mindfulness Mentor, and Yoga Teacher, dedicated to helping people feel good about themselves and reconnect with what truly makes them feel alive. She shares from her own spiritual practice grounded in Tibetan Buddhism and integrates somatic and energy-based approaches to guide clients from overthinking into embodied clarity. Whether you're feeling overwhelmed, going through a tough transition, or simply seeking more balance, Sina’s work invites you back into connection—with yourself, your body, and what matters most. She offers guidance in both English and German—with warmth, presence, and a light-hearted spirit.
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Anxiety
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Grief
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Self Esteem
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Stress
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Spirituality
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Sleep or Insomnia
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Jan
24
Live Event · 07:00am
7 going
Jan
26
Live Event · 10:30am
9 going
Jan
27
Live Event · 10:30am
3 going
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Service Provided
Virtual
Client Age
Adult
Treatment Approaches
EFT · Somatics
Speaks Deutsch, English, Español and Français
Joined Insight Timer in November 2022
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