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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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With unique explorative secular meditation and mindfulness practices, David explores the inner art of using mind, to change brain, to change mind. He teaches with Mind Springs Practice Space and after years of further study, David was awarded his third Masters Degree, this time in Meditation and Mindfulness after 3 years of formal study and practice. He is also an accredited U.K. Mindfulness Association Teacher. He is now researching and writing his Doctoral Degree (PhD): Metaphysics and Meditation whilst living in the Lake District, UK. Living in the Lakes, he can often be found all year round enjoying another lifelong passion: long distance open water swimming in a nearby lake. This passion allowed David to travel widely in the world as a guide in wild water swimming, where he taught swimming as a form of physical meditation and swimming as a metaphor for how you live life. This, and a life lived, informs his lyrical teaching style, often combining poetry, science and contemplative exploration into each unique practice. If you wish to know more or ask a question, please contact him or find him at fundamentalmind dot com webpage and also on facebook and Patreon dot com/FundamentalMind. Meditation never ends, David.
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