Hania Banc

Boston, MA, USA

910 Followers

Hania’s path into mindfulness began through yoga, where she experienced firsthand how simple practices can profoundly shift the way we feel and relate to ourselves. Since then, she has continued to deepen her work in meditation, mindfulness, yoga, and holistic well-being. In her teaching, Hania weaves together guided meditation, breathwork, and mindful movement to help you slow down, reconnect, and feel more at ease within yourself. Her approach is grounded, compassionate, and practical—offering tools you can return to in everyday life.

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Reviews

Suyog Shetty

Jun 28, 2026

Absolutely top notch session Hania. Thank you for putting this together. It resonated very well as you build the narrative in a simple manner. Extremely grateful that you share your work with all of us. Huge gratitude to you. Thank you. Thank you. Suyog

Stacey

Jun 28, 2026

Thank you for this beautiful meditation 😴🌿….. you have a very beautiful, calming voice. I love hearing “sweet dreams” 🙏🌙

Suyog Shetty

Jun 28, 2026

Hi Hania Such a lovely soothing session. I just drifted off at the end of the session (came back from workout and played). It’s was really helpful, refreshing and so relaxing. It made an impact. Absolutely soul food! Thank you for being here. And for putting this together for all of us. Huge huge gratitude. Thank you. Thank you. Suyog

Jennifer

Jun 25, 2026

Wonderful way to begin the morning with a renewed sense of hope, confidence and creative dreams. 🙏🏻

Tim

Jun 24, 2026

Wow, well done. Very relaxing! I’ll be returning to this little gem! Thank you.

Eliza Eliza

Jun 15, 2026

Don't remember much as I fell asleep. Thank you

Chantelle Riddle-Yarycky

Jun 15, 2026

Great way to get ready for sleep!

Jocelyne

Jun 14, 2026

What a relaxing and peaceful meditation. I wasn’t ready for this to be finished 😊. Thank you for helping me begin my sleep journey 😴

Lori

Jun 10, 2026

Very relaxing. Perfect to fall asleep to. Thank you. 🙏🏻

Carol Jennings

Jun 4, 2026

A lovely relaxing healing light meditation, with positive affirmations. Thank you 🙏

About

Speaks English, Polski and Español

Certified Yoga Instructor

Joined Insight Timer in August 2024

www.youtube.com/@hb1202

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