22:22

Letting Go Of Expectations

Name: Letting Go Of Expectations
Uploaded: 2019-01-29T14:45:49.000Z
Duration: 22 min 22 s
Channel: Lou Redmond
Description: In this grounding meditation you will learn how to find fulfillment now, rather than needing something to happen in the future. Lou will guide you along a process to help you manage emotions and come into a deeper sense of your unshakable nature. In the first few minutes, Lou shares his inspiration for the practice.

by Lou Redmond

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.4k

In this grounding meditation you will learn how to find fulfillment now, rather than needing something to happen in the future. Lou will guide you along a process to help you manage emotions and come into a deeper sense of your unshakable nature. In the first few minutes, Lou shares his inspiration for the practice.

Letting Go Grounding Meditation Fulfillment Emotions Unshakable Self Inspiration Affirmations Inner Peace Resilience Addiction Self Reflection Emotional Resilience Addictions To Attention Emotional Fluctuations Mountain Visualizations Visualizations

Meet your Teacher

Lou Redmond

New Jersey

Meet your Teacher

Lou Redmond

New Jersey

© 2026 Lou Redmond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.