11:26

Breath Based Practice

Name: Breath Based Practice
Uploaded: 2019-07-29T16:08:52.000Z
Duration: 11 min 26 s
Channel: Larissa Hall Carlson
Description: Need some quiet time? Take a comfortable seat and enjoy this mindfulness break! Meditation on the natural movement and sensation of the breath is a classic technique--beneficial for boosting concentration, enhancing relaxation, and supporting inner peacefulness. Relax and enjoy!

by Larissa Hall Carlson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.6k

Need some quiet time? Take a comfortable seat and enjoy this mindfulness break! Meditation on the natural movement and sensation of the breath is a classic technique--beneficial for boosting concentration, enhancing relaxation, and supporting inner peacefulness. Relax and enjoy!

Quiet Mindfulness Meditation Concentration Relaxation Inner Peace Breathing Focus Body Scan Belly Breathing Nose Focus Muscle Relaxation Intention Setting Awareness Meditations Breathing Meditations Intentions Mind Wandering Practices Concentration Improvement

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

Meet your Teacher

Larissa Hall Carlson

Vermont, USA

© 2026 Larissa Hall Carlson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.