23:32

Observing Attraction And Aversion

Name: Observing Attraction And Aversion
Uploaded: 2021-11-15T04:06:53.000Z
Duration: 23 min 32 s
Channel: Isabelle Elja M.Sc.
Description: Learn to accept and embrace every part of yourself. This gentle meditation will help you notice the thoughts, emotions and sensations that you tend to reject. In learning to notice the parts of ourself we disown, reject or despise, we can start to move away from this rejection and towards acceptance. This will inevitably lead to a more calm, content and peaceful state of mind.

by Isabelle Elja M.Sc.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Learn to accept and embrace every part of yourself. This gentle meditation will help you notice the thoughts, emotions and sensations that you tend to reject. In learning to notice the parts of ourself we disown, reject or despise, we can start to move away from this rejection and towards acceptance. This will inevitably lead to a more calm, content and peaceful state of mind.

Acceptance Mindfulness Meditation Body Awareness Non Judgment Emotions Conflict Calm Peace Self Acceptance Mindful Observation Non Judgmental Awareness Internal Conflict Breathing Awareness

Meet your Teacher

Isabelle Elja M.Sc.

Sydney NSW, Australia

Meet your Teacher

Isabelle Elja M.Sc.

Sydney NSW, Australia

© 2026 Isabelle Elja M.Sc.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.