16:55

Releasing Tension: Shoulders

Name: Releasing Tension: Shoulders
Uploaded: 2019-09-04T01:24:54.000Z
Duration: 16 min 55 s
Channel: Paige Gilchrist
Description: This short practice helps you release tension in your shoulders—where a lot of us carry the weight of the world. It begins with gentle, seated movement. Then you'll rest into waterfall breathing to wash away any lingering bits of stress. I hope you’ll find a pocket of time to relax into it.

by Paige Gilchrist

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.7k

This short practice helps you release tension in your shoulders—where a lot of us carry the weight of the world. It begins with gentle, seated movement. Then you'll rest into waterfall breathing to wash away any lingering bits of stress. I hope you’ll find a pocket of time to relax into it.

Relaxation Shoulders Muscle Tension Yoga Breathing Neck Relaxation Chest Opening Sitting Stress Muscle Tension Release Arm Circles Yoga Levels Breathing Awareness Full Body Stretches Shoulder Exercises Shoulder Shrugs Sitting Practices Visualizations Waterfall Visualizations

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

Meet your Teacher

Paige Gilchrist

Asheville, NC, USA

© 2026 Paige Gilchrist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.