Beginner Techniques For Hacking Your Nervous System Trough Breathing

We all know that we breathe to provide oxygen for our bodies, but what other functions does it serve? This mini-course will take you through some of therse functions and also teach you basic breathing techniques that you can use in your daily life.

Leçon 1: Learn Vagus Breathing To Relax Your Nervous System

Learn to activate the vagus nerve through a simple breathing technique you can use when you are feeling stressed or at the beginning of a meditation practice.

Leçon 2: Coherent Breathing For Balance

Learn coherent breathing by expanding your breathing space and create balance in your nervous system. You can use this technique on its own or at the beginning of your meditation practice.

Reviews

I really enjoyed how I felt doing this 2 day course I learned a lot of new things. Thank you so much janna 🫶❤️🙏

Really enjoyed this short and sweet course! It was great to practise new breathing techniques. Janne is a great teacher!

Great short course! You’re learn and relax. What a combo.

Great mini course! Both practices felt noticeably relaxing and not straining like some breathwork can be. Janne has a soothing voice perfect to lead meditation. Looking forward to more courses and tracks!

Excellent breathing techniques! I tend to hold my breath too much and this is a huge help 🙏

Janne gives really supportive, easy to follow instructions. I really recommend 🙏

Such a lovely course! I loved your guidance! I will come back to these classes and I look forward to discovering more of your work! Thank you!

Thank you so much Miss Janne for this beautiful simple breathwork course for beginners 🙏 very useful