The Tao And The Art Of Living Well - by Debra Ford

COURSE

The Tao And The Art Of Living Well

With Debra Ford

Living well is not about perfection or achieving a particular image of success. It is about how we move through everyday life with awareness, balance, gratitude, and appreciation. In this course, we explore simple Tao principles that support wellbeing — including daily choices, emotional balance, rest, relationships, and the quiet joy found in ordinary moments. Together we reflect on how small shifts in awareness can create a more grounded, meaningful, and harmonious life. Through gentle teaching and guided reflection, this course invites you to approach daily life with greater presence, simplicity, and calm. his course is part of The Tao and the Art of Living Series.


Meet your Teacher

Dr. Debra Ford, MSc.D, is the creator of SolePath and the founder of the Academy of Inner Wisdom. For more than thirty years, she has mentored, taught, and observed people as they sought to understand themselves, their relationships, and the deeper patterns shaping their lives. Her work centres on recognition: seeing the intention beneath behaviour, honouring the intrinsic value of every person and helping people live their natural contribution with greater awareness. As an author and teacher of the Tao, Dr. Debra brings together practical insight, lived experience and a compassionate understanding of human difference.

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3 Days

0 students

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2 min / day

Healing

English


Lesson 1

Living Well Through The Tao

This lesson explores how awareness and small daily choices shape our experience of life. Together we reflect on the importance of balance, presence, rest, and emotional well-being. The Tao reminds us that living well often begins with simple awareness.

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Lesson 2

Reflecting On Living Well

This lesson invites you to reflect on your daily life and the habits that shape your wellbeing. Through thoughtful questions, you may consider where balance, joy, awareness, and simplicity currently appear in your life. You may also choose to journal your reflections.

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Lesson 3

Living Well In Everyday

In this lesson, we explore how living well becomes a daily practice through awareness, simplicity, gratitude, and thoughtful choices. Together we reflect on how ordinary moments often hold the deepest sense of meaning and peace.

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