3 Day Guided Retreat

Each day there is a morning, afternoon, and evening track to guide you on an inward journey of self discovery.

You will learn new skills in this retreat, such as: contemplation, feelingization technique, law of attraction, silent presence meditation, and energy healing. They will support you in creating more joy in your life, and finding greater alignment to your soul truth.

Enjoy contemplation, silence meditation, energy healing, dance and movement therapy, crafting an intention jar, and law of attraction work. The first track is an explanation of the retreat format, outlining how you can best prepare for the retreat to get the most out of it.

This retreat offers a great option if you want to go on a retreat but don't want to travel and are wanting to do it at home. Or, you are traveling but are ready to take a more self guided approach and on your own timeline. If you don't have the flexibility or funds, this is a beautiful experience where you will get out of it whatever you put into it.

Finishing the retreat you will feel lighter, in closer alignment with your soul truth, full of self love, and have received new knowledge from the universe and your higher self.

Leçon 1: Retreat Orientation And Preparation

This initial track is here to help support you in preparing for your retreat. I will go through the retreat format, and when is the best time to listen to it. I will offer suggestions on how you can accommodate for the deepest soul growth on this journey together. We will talk about silence, eating, technology, letting others know about your retreat, creating healthy boundaries, preparing your space, what items you need for the retreat, and how you can show up ready and prepared to begin the retreat venture.

Leçon 2: Day 1 - Morning Opening Ceremony

We begin by setting up a sacred space and calling in your guides and helpers. Then you will have space to connect with your intentions for your retreat. We will do a healing visualization practice connecting with the elements of nature. To finish the morning practice we will do a releasing ceremony with the breath.

Leçon 3: Day 1 - Afternoon Practice

Today we venture into an in depth gratitude practice on your past and all aspects of your life. We will then do a gratitude practice focused on your present life to access more joy. We finish the afternoon by calming the mind with a presence practice through a silent meditation.

Leçon 4: Day 1 - Evening Practice

We begin with a movement practice to help you shift out heavy or negative energy. We will then welcome through movement loving and healthy energy into your energy field. We will complete the day with our first contemplation practice. Contemplating a powerful question that brings self discovery and deeper awareness of who you are.

Leçon 5: Day 2 - Morning Practice

This morning we will do a very in depth body scan and energy field scan. The goal of this scan is to help you practice detachment from judgement, impermanence, and presence. It is also a deeply relaxing practice for the mind and body. We will then do our presence practice silent meditation, and finish with a higher self connection meditation and visualization.

Leçon 6: Day 2 - Afternoon Practice

This afternoon practice is one of my personal favorites. You will be starting with an in depth self energy healing session. Bringing in positive energy and releasing heaviness and negativity from your field. You will be connecting intuitively to your energy body and the messages it has for you. Then you will be doing a law of attraction practice. You will go through the major areas in your life and spend some time visualizing, and practicing feelingization to help bring that dream into reality.

Leçon 7: Day 2 - Evening Practice

We will begin with a movement and dance practice. This will help you with an in depth release of what is no longer serving you. You will then connect with your true self through movement. You will partake in a self love practice as you write yourself an appreciation or thank you card. You will finish with a contemplation question that will help bring clarity and guidance on what you are.

Leçon 8: Day 3 - Morning Practice

Let's do a presence practice through a silent meditation to help you arrive and relax your mind. Then we will do an energy healing session on yourself to continue the healing from day 2. We will go even deeper and trust that whatever you are ready to release will be released.

Leçon 9: Day 3 - Afternoon Practice

Let's do our God Box/Intention Jar/Wish Vessel in the practice this afternoon. You need small pieces of paper that you can write on to place in your vessel. You will also need a vessel, jar or box (feel free to craft and paint or draw on it to add some extra magic). We will infuse your wishes with some energy and magic before placing them into the vessel. You will then be guided to infuse the vessel itself with some magical energy to help empower your wishes.

Leçon 10: Day 3 - Evening Closing Ceremony

Our contemplation practice has a theme of love today. After the contemplation practice, we will bring our question into our movement and dance practice. Then through movement and dance you will do a self love dance practice. We will finish with a closing ceremony. There is a special gift waiting for you at the very end of the retreat.

Reviews

So much gratitude for this wonderful erful three-day journey that led to insights, deeper healing, and a beautiful reminder of the power of ritual and a guiding external voice. Carrie's voice conveys and evokes in the participant true compassion, inner wisdom and deep devotion. All the ingredients are here for healing and self-discovery, including some sweet practices I will carry with me going forward.

Beautiful retreat. I had made the commitment to be in stillness and silence for a few days before my 50th birthday. The morning I was preparing to leave for our little cabin in the Olympic mountains, I wondered if I might benefit from some structured support during my time. When I saw this course I knew immediately we were meant for each other. It was perfect. It has such love and intention imbedded throughout. I had some absolutely incredible moments of connecting with my higher self, amazing revelations I have been seeking, some absolutely beautiful moments of feeling universal healing love. The activities complemented each other nicely and I loved the spacing. Just three sessions a day so in between I could walk, nourish my body, meditate and journal more or just sit in silence. I am so grateful to you, Carrie. I am in awe and reverence that you choose to be of service in this way, giving your gifts to complete strangers and helping our lights shine brighter. From the bottom of my heart. Thank you. My heart feels so full, my spirit so vibrant as I re-enter with my family and friends and welcome in this next step in my journey. ❤️❤️❤️🙏🙏🙏

This was far one of my best experiences here in the App . Thank you very much for your amazing guidance on these 3 days ! Love , peace , joy, abundance and freedom back to you ! 💓

Carries course was amazing she answered all my questions with kind and thoughtful responses. She is hands down my favorite teacher on insight timer. This retreat really helped me go deeper into myself and think about my auras and how to be aware and self care. Thank you so much for this Carrie I am eager and excited for your next offering until we meet again namaste ���🧡.