COURSE

Be The Inner Calm In The Storms Of Life

Practice mindfulness-based techniques to step into your inner calm during a chaotic time. We clear away heavy fears and tensions, so that we can dive deep within to discover a space of grounded security. Heal negative and doubtful thinking patterns that hold you back from accessing joy and gratitude. Develop powerful self-care practices to nourish your body and mind, so that you can feel supported throughout this difficult time. Clear stagnant and unsupportive energies that block your light from shining. And discover that in dark times, we can shine more brightly than ever.

Healing Fear Stress Consciousness Breathing Meditation Concentration Mindfulness Meditation Recovery & Healing Stress & Anxiety Spirituality Mindfulness

Meet your Teacher

Carrie Suwal

Canmore, AB, Canada

Carrie Suwal is the founder of Healing Earth Canmore and Soulful Mountain Retreats. Carrie is a heart-centered therapy practitioner. Her work brings us down to our heart space and love vibration. Through communicating with our own heart, we learn to access greater health, happiness, and loving relationships with ourselves and our community. Carrie's mission is to align people with their deepest level of truth. She uses intuitive and mindfulness-based practices to bring us back to that level of awareness. When we operate from this space, we are living our highest potential of self, because we access a space of endless abundance from within. You can access her previous courses to spark gratitude and hope (Law Of Attraction - Manifest Your Dream Life) and build your intuition and connection to your higher self (Awakening Your Third Eye Chakra).

10 Days

5.0k students

4.9 stars

12 min / day

Healing

English

Lesson 1

You Are The Creator Of Your Inner World

Our mind has proven to direct our reactions and emotions based upon our beliefs and thoughts. Take back creative control of how you desire to feel by activating positive thinking techniques. We do not have to be hurled into the chaos of our environment. We can stand our ground and hold a space of optimism and positivity from within.

Lesson 2

Presence & Positivity

The power of true presence allows us to see all of the beauty in life. Through this presence practice, we will soften the focus we give to our outer world and the stressful conditions that may be imposed upon us. Then, we will go inwards to access an abundant space of gratitude and peace.

Lesson 3

Releasing Fear-Based Thoughts & Energies

Fear has an important role in our lives. Let's look at how some fears have benefited you and how other fears have hindered you. We do a visualization practice to release unsupportive fears that are no longer serving you.

Lesson 4

Body Scan For Security

Why does our body get so pushed and pulled by our environment? What if we could use the body as a tool for staying grounded and present? Today we will venture into a powerful practice to help you access greater calmness and security.

Lesson 5

Grounding Through Nature

Nature offers us so much wisdom on our journeys. Today we will connect with the energy and teachings of the tree. This tree medicine will show us ways in which we can dig in our roots during times of our environment uprooting us.

Lesson 6

Carried By The Breath

Simple and effective. The breath carries us into our deepest state of calmness. In this practice today we will drift into the flow of the breath,and allow it to reduce anxiety, so that we can truly arrive in this moment.

Lesson 7

Self-Love Through Self Care

We create introspective reflection today on your self-care, discovering which areas can be improved and how. Today's practice is a wonderful self love practice to help increase your energy, confidence, happiness, and better prepare you for hardships.

Lesson 8

Breathing Affirmations

What do you want to empower and what are you ready to release? Affirmations are empty words when we don’t utilize the action step associated with them. Today we use powerful affirmations to help bring you in alignment with your desires and desired feelings.

Lesson 9

Gratitude Through Difficult Times

Gratitude creates joy in the heart. Gratitude allows us to rest the inner drive to overachieve, to be something more, so we can melt into the beauty that already exists. Discover gratitude even in difficult times.

Lesson 10

Connection

Tune in to the power of feeling support through our community. Happiness and health are shown to be increased with an increase of connection. Today we will do a loving kindness practice, as well as a dynamic calmness practice.

Ask your teacher

This course includes 88 community questions and 57 audio replies from Carrie Suwal. The community classroom and teacher audio replies are only available via the app.

4.9 (343)

Recent Reviews

Kevin

January 29, 2026

Great guidance, and aperfect way I start my morning off to become more balanced before I set out for the day. ❤️❤️

Be-ing

July 26, 2025

Always love your meditations & courses! Thank you!

Tana

July 11, 2025

As always…so much openness and love. Thank you, thank you, thank you.✨

Vittesh

May 30, 2025

Amazing course

April 29, 2025

Thank you 🙏🏾 💖

Shelby

January 11, 2025

Wonderful. Going to do it again

Kashi

December 4, 2024

Another beautiful course! Thank you Carrie. 🥰

Such

November 29, 2024

This was amazing! Carrie has a fabulous way of making all this information so accessible. I’m so thankful!

Ann

October 14, 2024

Loved this 10nday class. She walked us or meditated us through 10 days of types of calmness practices. She is very informative.

Michele

October 14, 2024

Thank you for your gift 🎁 to the earth 🌎

Emidio

August 13, 2024

Loved your course.Your care and lovingness shows through! It’s helped me!

Liss

June 28, 2024

A great course!

Bryan

March 25, 2024

Another amazing course by Carrie. She is my favorite teacher. She always responds to my questions with kind and thoughtful responses 😀. Her winsdom and genuine kind approach is a gift I am glad to cherish. Thank you Carrie till the next course namaste🧡.

Mike

March 15, 2024

Fantastic as always. Heading back to the Law of Attraction course now for a second run! ☺️☺️

Brittany

March 6, 2024

Thank you for this supportive course. I had it book marked for when I might need it and I’m so glad I did. With family, work and romantic relationship uncertainty looming, I needed the extra support and self-care tools. The issues haven’t evaporated but I feel like I’ve cared for myself through the process more than I would have had I not been doing this course 🩷

Monica

March 3, 2024

So very helpful. Thank you. ⭐️⭐️⭐️⭐️⭐️

Jamie

February 8, 2024

Carrie, Thank you for this practical, powerful course. My sense of inner calmness has been strengthened and I’m grateful for the tools presented here to help me stay connected to this peace. Deep bows to you for sharing your gifts of wisdom and love. ��

Pauline

October 26, 2023

So nice to be guided by Carrie. Good start of the day. And really helpful to feel more at ease and connected with myself.

Bobby

October 2, 2023

Thank you very much. Wonderful meditation practice.

Carolyn

August 25, 2023

A very relaxing practice, gentle, kind, and practical. Thank you, Carrie.

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