No More Pain: Heal Yourself

This mini course is an introduction to the pain management model, with practice sessions to help you to apply what you learn within your own life. You will learn what pain sensations are, the purpose they serve, and how you can reprogramme your unconscious mind to share with you the information you need without resorting to pain signals.

This course is aimed at those suffering from chronic pain, and should be used in conjunction with appropriate medical advice and treatment.

Where the physiological cause of the pain is not known, please do investigate with the aid of medical specialists - it might save your life!
Supplemental practices are available for certain specific and common types of pain.

Leçon 1: Introducing The Pain Management Model

In this session, you’ll learn the fundamentals of the pain management model. Understand what pain is, the reasons behind pain, and how you can work together with your mind and body to release pain. You’ll also learn about how and why the practices work, and how and when to use them.

Leçon 2: Applying The Model: Daily Practice

This is your daily guided practice which will support you in collaborating with your unconscious mind to reprogramme those aversive sensations. Once the cause of the sensations has been dealt with, you no longer need to receive those messages in the same way and so it's quite safe to create a comfortable experience for yourself.

Leçon 3: Responding In The Moment: SOS Practice

Today’s practice helps your mind to find a softer, gentler and more comfortable interpretation, sending the message back via the brain that you can relax and you may even let go of any aversive sensations. You can use this practice any time you need it, and you may find that you are able to take some of the tools used and apply them yourself as you’re out and about.

Reviews

Expertly guided techniques to look at pain in a different way for intuitive communication and healing. I appreciate learning how to work with my body for best health. I will absolutely be practicing these techniques. Thank you!

This course is a pause from the frenetic to the power of awareness and peace within. I find Keziah to be a master in guiding me to a place where my body rejoices and my spirit soars 🦋🌷

I was overwhelmed with the success of this process. I will definitely be returning to this month after month to control the excruciating adverse reactions that once dominated my body, which Ihave miraculously now already begun to subside.

Namaste 🙏🏽 ✨

I was amazed how my pain dissipated and I felt more comfortable !

When I need it most!
I knew that something like this existed, but couldn't find it anywhere.
Again and again thank you Keziah for your wisdom, knowledge, supporting and soothing voice. Thank you for all the passion and light you put out in all your work.
I've also done other courses with you and are fenomenal.
I am definitely practicing this as suggested and I trust to learn to manage the aversive body sensations.
With love and gratitude

I came to the conclusion, a while back, that maybe a reinterpretation of the aversive sensation was needed. Then this course came along. Thank you, Keziah, for this helpful, healing instruction!

Felt much more ease and less tension after this session. The course really helped me with reducing unpleasant feelings around my injury site and my muscles felt looser and relaxed . Thank you Keziah 💐💚

A subtle and simple technique that had immediate effects of relieving pain.

Keziahs class was amazing. She is always very responsive and accessible. I was even able to go into a trace on day 2. I will take these tools for me and others who are experiencing pain. Thank you again Keziah I am eager and excited for your next course offering 😀.

I've been on this mind body journey for almost a year now. I learned then that my chronic migraine, fibromyalgia, insomnia, and tinnitus could be helped or eliminated with practices that would rewire my brain circuits to not cause pain when triggers arise. I found that my neuroplastic symptoms were caused by years of anxiety and stress and a few traumatic experiences such as my husband's passing from cancer at 66. I learned that it's not a straight road and that this journey can take time for most. I have been working with the tools learned such as journaling, meditation, listening to podcasts and reading about MBS info and stories of success. My mindset as a result has become much more positive and I have found some relief from symptoms, although I am still a work in progress and always open to new tools to use. Since early summer I have begun a more spiritual approach to my growth in this "human experience". I am trying to live "in the Now" and learning to accept and notice the chatter coming in, but just to be aware and then let it pass by and out. I'm trying to clean out the negative stories which have built up inside over my lifetime. I want to uncover my buried true self and let it shine! I appreciate your course and will certainly use lesson 2's meditation in my daily practice! I so appreciate you and all of the teachers here who have taught me so much! ❤️

This course will be life changing. Episode 2 already helped me find peace that lasted all day. Thank you Keziah for sharing with us.