After Surgery: With Music

Recovery from surgery is a physical, emotional, and energetic healing process, and takes resilience. In this practie, Keziah provides gentle, well-paced guidance to relax, allow you to acknowledge your own experience, and treat yourself with compassion. You may find yourself becoming relaxed as a result of this meditation, and it is perfectly safe to drift off to sleep if rest is what you need. Keziah created this meditation, with love and kindness, for a friend who went through surgery, so it is an excellent resource for anybody who may need it. Note: This is the same meditation as the After Surgery track already available on Insight Timer, with the addition of background music: Floating by James Anthony Walker. This track appears on the "Women's Wellbeing Meditations" album.