Body Love Practice: With Music

If for whatever reason you don't find it easy to love yourself and your body, this meditation is for you. This meditation is a gentle, well-paced guidance to relax, connect with that part of you which is wounded or needs a little additional love, and treat yourself with compassion. This practice is also an excellent resource for healing from injury, surgery or trauma. You may find yourself becoming relaxed as a result of this meditation, and it is perfectly safe to drift off to to this track, at the end of a long or stressful day. This meditation was created as a response to many of Keziah's female friends saying unkind things to themselves about their bodies and judging themselves by weight, not by beauty. This is the same as Keziah's Body Love Meditation on Insight Timer, with the addition of background music. The music is Floating by James Anthony Walker. This track appears on the "Women's Wellbeing Meditations" album.