Letting The Air Out: A Guide To Redirect The Stigmatic Feeling Of Depression

Letting the Air Out is a classic depiction of the struggles of individuals battling mental health issues such as depression. If you are in this type of situation, this mental health course will teach you the importance of expressing yourself and offer you tips that can help you handle the complexities that come with relating with your loved ones despite the challenges of depression. This course will help you to understand that you are not alone in your struggles and will help better equip you to peacefully and intelligently redirect any depression you may be feeling.

Silence is not golden when it comes to depression. You cannot afford to metaphorically die in silence because you don’t want others to discover your darker thoughts. You don’t want to appear vulnerable and it is understandable because society tells us to be strong and fight our tears. Nonetheless, you need to let the air out by speaking up to relieve yourself and start the challenging but worthwhile journey towards redemption and wholeness.

Depression and other related mental health issues are ravaging the world and ruining the relationship of many individuals around the world. However, the good news is that it is possible to manage and eventually overcome them, which is the focus of this course.

It’s a great day to be alive!

Leçon 1: Dying in Silence

Today’s objective is to explore dying in silence. It will help you to realize that you don’t have to keep silent when battling a mental health issue. The theory for this section states that understanding the dangers of silently suffering from depression will motivate you to speak up.

Leçon 2: They Are Leaving Me

Today’s objective is to explore the concept of, “they are leaving me.” It will help you to understand how depression affects your relationships and vice versa. The theory for this section states that identifying the ways depression can affect your relationships can give you the impetus to overcome it.

Leçon 3: Letting Them Go

Today’s objective is to discuss letting them go. It will help you understand why you should stay away from toxic people, especially individuals making it challenging for you to overcome a mental health issue. The theory for this section states that identifying the dangers of expecting others to make you happy will help you avoid this negative habit.

Leçon 4: Away With The Stigma

Today’s objective is to discuss away with the stigma. This will help you to deal with the stigma that comes with battling a mental health issue. The theory for this section states that understanding how you can deal with stigma will help you stay focused on your goal of recovery by helping you build resilience.

Leçon 5: Speak Up

Today’s objective is to discuss speaking up. It will help you to understand the importance of knowing when and who to tell about your mental health issue. The theory for this section states that choosing to speak up when battling mental health issues will increase your chance of getting help.

Leçon 6: Hello Sunshine

Today’s objective is to discuss hello sunshine. This will help you to develop a positive mindset that will help you make decisive decisions regarding recovery from a mental health issue. The theory for this section states that identifying areas of weakness is the first step toward self-development.

Leçon 7: Hello Darkness

Today’s objective is to discuss hello darkness. This will help you to garner the courage to deal with depression and overcome it. The theory for this section states that you will increase your chances of defeating depression when you are ready to explore its source.

Leçon 8: Finding Inspirations

Today’s objective is to discuss finding inspiration. This will help you to help you discover examples of people who were once depressed but went on to make the best of their lives. The theory for this section states that reading the stories of other people who once battled depression can help you gain the momentum and motivation you need to win your battle against this mental health issue.

Leçon 9: Seeking Possibilities

Today’s objective is to explore seeking possibilities. This will help you to understand how you can stay motivated even when battling depression. The theory for this section states you can make the best out of the situation despite battling depression when you know how to go about it.

Leçon 10: Staying in the Sunshine

Today’s objective is to explore staying in the sunshine. This will help you to identify ways you can avoid depression in the first place. The theory for this section states that recognizing techniques for avoiding depression will reduce the chances of getting depressed.

Reviews

Well thought out course. I live with TRD and there were many moments in this course I felt recognized as a person. Thank you for your work.