Learn The Foundations Of Somatic Movement Meditation

Learn to make a distinction between yield and collapse. Yielding is characterized by a relaxed alertness that allows us to fully and consciously receive support. Disrupt excessive tension in the muscles that resist the yielded state and tendencies to move into a habitual sleepiness, depressed, or collapsed state. Many of us arrive in adulthood needing to repair our relationship to yielding. When we practice relaxed alertness, it is common for emotions to arise as we let down barriers and reclaim a basic sense of trust and safety.

Leçon 1: Experience Yielding - Relaxed Alertness

We will practice critical grounding resources that enable us to fully and consciously receive support. Slow movement allows exploration of the sensations and feedback from the body, rather than letting the body autopilot the movement.

Leçon 2: Building A Baseline Body Awareness

We will explore interoception, the ability to sense internal bodily sensations to gain a deeper understanding of your internal state. Research shows interoception is crucial for overall well-being, reducing stress, and enhancing self-awareness.