Movingness Meditation, Ground Your Earth Body

In this moving mediation by settling into the ground and gently moving you may uncover where your energy is stuck, how to release it and enter into a flow state. Your somatic sensations will have a conversation and you will notice your breath as it becomes more subtle. You will end this practice with a sense of peaceful ease.

Reviews

Mary Ellen, i love and deeply appreciate your guidance + this beautiful perspective of connecting with the body. it's helped me find more peace in my incarnation, and i'm very grateful ♡ wishing you well!

This was my first time with somatic moving meditation. I am stunned by the insights and I am looking forward to more!

Very much loved the meditation and hope there may be more there eventually than the two that are there. As for a comment about “n” not there, I took it that “untangle” was “un” :) Really thought the whole thing was beautiful, including your calming voice. Thank you!

Very good. Missed the “N” in your “GROUND” acronym. Namaste 🙏🏼