How To Rewire Your Subconscious Mind

This course will help you to understand and unlock the incredible power of your subconscious mind so that you can begin to take more control of your life and manifest your greatest dreams and desires.

The first four days cover some important foundations on how the subconscious mind works, learns, and most importantly how it can be changed. When we change the programming of our subconscious mind, we can expect our physical lives to begin to change too, as we reclaim our freedom and power to manifest a life we love.

The following five days cover a series of tips and tools you can start using immediately to rewire your subconscious mind and reclaim your sovereignty. Day 10 brings everything together with two additional important tips to get your subconscious mind on board for more inner peace and more joy in your daily life.

This course introduces powerful, easy-to-use subconscious mind hacks to help you experience more time, improve your health and energy levels, attract financial abundance, manifest the nurturing relationships you deserve, easily lose weight, stop procrastinating, and much more. I’ll also share some additional tips and tools from my own experience of self-healing and overcoming anxiety, depression, and severe chronic illness.

Each day comprises around 15-20 mins of theory and learning followed by a 3-minute meditation practice using a different affirmation every day. The affirmations will help to begin rewiring your subconscious mind for more inner peace.

Each day builds on the last, so the best way to navigate this course is to start by going through the full program day by day. Once you have completed all 10 days you may find it helpful to go back and repeat the days containing the tips that resonated with you the most.

This is an interactive course - your comments and questions are so welcome and appreciated. I’ll join you in the classroom every day as we take this journey of growth and empowerment, together. Thank you so much!

The beautiful music you hear in this course was created by MaJiKer, who is also a teacher here on Insight Timer. The track used in this course is ‘Serenetude For Uplift’.

Leçon 1: You Are Free To Change

Our first session is a welcome and introduction to the course. You’ll get to know your teacher and you’ll find out what you can expect as we journey through the next 10 days, together.

Our minds are ours to change, and it is possible to rewire our subconscious minds – to change our beliefs about ourselves, the world around us and other people. And when we do that, our physical lives begin to change too.

The affirmation for today’s meditation practice is “I am free to change, I am free to choose”.

Leçon 2: Get To Know And Love Your Incredible Mind

In today’s session, we discuss what constitutes the conscious, subconscious, and unconscious parts of the mind and look at some statistics from neuroscientists that show just how important the subconscious mind is in influencing our thoughts, feelings, and behavior. We also look at why our minds are naturally wired to focus more easily on negative information.

The affirmation for today’s meditation practice is “I can choose to love my incredible mind”.

Leçon 3: Changing Your Mind Is Child’s Play

Today we get deeper into how our subconscious mind gets programmed from birth. We look at different states of consciousness and the brain wave frequencies of each type of brain state. Then we look at how we can reprogram our subconscious mind – rewire our brain, to take more control over our own lives.

The affirmation for today’s meditation practice is “I have the power to create a life I love”.

Leçon 4: How To Overcome Limiting Self-Beliefs

In today’s session, we cover limiting beliefs – these disempowering programs we end up with as adults. We’ll get deeper into how we can become aware of the limiting beliefs we have in place, and how we can begin to change them forever, into new beliefs, and new programs that do support and empower us through the course of our lives.

The affirmation for today’s meditation practice is “I am free to let go of the past”.

Leçon 5: How To Hack Your Self-Talk

Today’s session is all about the huge importance of our self-talk for our mental, emotional and even physical health. We talk about the inner critic and its role in our lives; how you can install an inner cheerleader, and become a loving parent to yourself, thereby helping to heal your inner child. The subconscious mind absorbs everything it hears, in our speech and thoughts, so practicing self-kindness and self-compassion is incredibly important.

This session will help you to empower yourself and feel more confident.

The affirmation for today’s meditation practice is “I deserve my acceptance and kindness”.

Leçon 6: How To Overcome Procrastination And Take Aligned Action

Today’s session will help you to overcome procrastination and get motivated to take aligned action on your heart projects – the things that truly matter to you. It will also help you find more joy in the things you must do, but find challenging.

The affirmation for today’s meditation practice is “I get to do the things that matter to me”.

Leçon 7: How To Neuro-Manifest Anything

In today’s session we’ll talk about the difference between being attached to the things we want, and focusing therefore on their absence, and being connected to the things we want and focusing on their future presence. We’ll look at the issue with the word ‘trying’ and how that word can prevent us from moving in our chosen direction, and we’ll also address the importance of knowing that the things we want are available to us and that we deserve them.

The affirmation for today’s meditation practice is “I deserve a life I love”.

Leçon 8: Your Mind Is A Genie – Tell It What You Want

Today’s session is all about the importance of giving our subconscious mind the right information – and what that right information is. We’ll look at the incredible power of the subconscious mind to get us out of things we don’t want to do, or rather the things it wrongly believes we don’t want to do! I’ll give you powerful tips to manifest more time and more energy.

The affirmation for today’s meditation practice is “What I want is available to me”.

Leçon 9: How To Love And Accept Ourselves Unconditionally

Today’s session is all about the importance of self-acceptance, with a focus on unconditional acceptance of our physical bodies, even if some of our cells are not currently behaving in a way that pleases us. I’ll share a powerful tip to help with losing weight if that’s something you need or want to do for health reasons.

The affirmation for today’s meditation practice is “I choose to love and accept my amazing body exactly as it is right now”.

Leçon 10: Back To The Now – The Power Of Presence

In today’s session, I’ll introduce you to two final hacks you can easily start to use to bring your attention back to the present and to strengthen your brain’s capacity to focus attention on the positive aspects of your life exactly as it is right now. Today’s session will help you to find more inner peace and happiness in your day-to-day life, without any external circumstances having to change.

The affirmation for today’s meditation practice is “I have enough, I do enough, I am enough”.

Reviews

This has been one of of the most helpful and impactful courses I have taken here on IT.
One of my favorites. Thank you so much, Heather. 💖✨️💞

Thank you so much for the course, Heather. Very practical, uplifting, motivating and helpful. I am sharing and applying the mind hacks and noticing the positive differences they are making. I highly recommend this course to anyone looking for simple, powerful tools to help make positive changes. Thank you again.

Dear Heather,
thank you so much for your wonderful course. There are little exercises with so much power and impact. You have a wonderful way to talk with us. I really loved the course. Many blessings Jörg

Such a great course! I learned more these 10 days than any other course I’ve taken. Heather demonstrates very easy mind hacks that you can use everyday. I’m excited to watch these practices unfold in my life. Thank you so much!

Small steps, big impact. I have heard of these but the course put it together in a way that made sense

Thank you for such a comprehensive introduction to this topic. I really enjoyed it and appreciate you!

Thank you very much, Heather Dean, for this profound course, which I find is so important and should be tought at school. Every human should have that available. I feel like if we don’t understand these sub-conscious mind concepts, it’s very tough to finding solutions for all kinds of suffering out there as this seems to be the basic to build on as the subconscious mind is so powerful.
A million thanks 🙏

I had a doctor tell me I should do a “limbic system retraining” course, and what was recommended was very expensive and extremely daunting to someone with chronic illness and in limbic system dysfunction. Go figure! THIS was accessible and I heard and retained information and practices. I can feel my body responding already, and I actually use the practices. Thank you so much!

One of the best courses on Insight Timer. I learned the importance of Alpha, Beta and Theta states of the brain along many other important discoveries. Soothing voice of Heather was a huge bonus as well. Thank you so much Heather. 🫶🏼✨💫

An excellent course, I will do it again. I am more open to the idea of affirmations now & the influence of my thoughts on my unconscious mind. Thank you!

Thanks Hearher 🥰for this beautiful course on healing and understanding 🙏🏻

Dear Heather, usually I’m happy I’ve completed a course but this time I want to keep going with you forever, what a delightful course, I loved it so much. Best course ever. I will never be the same. Thank you so much ♥️♥️♥️♥️

Very clear course. Loved Heather's voice and approach to rewiring myself. Thank you!

Learned a lot! Thank you for your insight and encouragement.

I really enjoyed this course and as someone who works in behavior change communication, it was great to get these practical and actionable tips to change perspective and reboot my self-talk to something that will be able to transform my life. 🙏 Thank you

Thank you so much Heather. This course was truly a game changer in my situation, you have taught me that changing my thoughts on the inside changes my perception on what I am experiencing, therefore giving me the mental and emotional strength to create the future I desire. Very powerful 🙏🏼

That was an inspiring course.
Thank you for your ideas and information on the subconscious.
Thank you so much 🙏😊

Great course! I struggle so much with negative thoughts and it was really interesting to learn about the impact of our thoughts on our brain and therefore life. Heather has great knowledge and insights that you can apply in your life.

Loved this. Heather's voice is so gentle and she explains things so well. I am definitely going to listen to the course again and use it as a reference guide. Thank you so much. I found it just so helpful. I'm definitely inspired x

It was truly wonderful, warm and insightful.
It helped me channel a lot of peace and hope.
So, thank you for allowing me to be part of this experience.