Leçon 1
Remember The Inner Child
Beneath the noise of the world and the expectations you've carried… there is still a voice — soft, steady, and true. The voice of your inner child. Today, we turn down the volume of the outside world and listen inward. Through breath and gentle remembrance, we honor the presence of this child who has never truly left you — only waited to be heard.
Leçon 2
Reconnect Through The Heart
Deep inside, there’s a room within you where the light was never turned off. It holds the emotions, dreams, and truths your inner child once knew. Today, we open the door to that room — not to fix or rush, but simply to be present. With breath as our guide, we meet the child within with kindness, and begin to rebuild a relationship of trust, warmth, and care.
Leçon 3
Reclaim The Inner You
There’s a small pebble you’ve carried quietly in your pocket — a reminder of where you’ve been. It may be joy, pain, or both. Today, we recognize this pebble not as something to discard, but to hold with reverence. With breath and compassion, you reclaim the pieces of yourself once left behind. This is a return to wholeness — where your inner child becomes a companion, not a shadow.