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Return To The Inner Sanctuary: A Reflection On Inner Safety
by Kanwal Jehan
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
4
In this heartfelt reflection, I share the lessons that arise each year through my 10-day Vipassana practice, where silence, simplicity, and stillness become gateways to profound inner safety. Through personal experience and powerful teaching from The Life of the Buddha, this track invites you to explore what it truly means to feel safe within yourself, even when your mind is unsettled. Let this be your reminder that the sanctuary you’re seeking already lives inside you. You don’t need to escape the chaos—you only need to witness it with compassion. Come home to your breath. Come home to yourself.
VipassanaInner SafetyStillnessMindfulnessBuddhismMental ResilienceSelf ReflectionDhammaStillness PracticeMind ObservationBuddha StoryMonastic LifeDhamma Within
Meet your Teacher

Kanwal Jehan
Minnesota, USA
