Leçon 1
Recognising External Interference
In this opening lesson, you’ll explore what energetic interference truly is and how it subtly influences your clarity, confidence, and sense of purpose. Karina explains how interference operates within the human field and teaches you to recognise common signs — sudden fatigue, intrusive thoughts, or self-doubt — and distinguish between your own energy and what isn’t yours. Through a gentle guided body-scan, you’ll learn to sense your baseline frequency, identify disturbances, and begin restoring your natural sovereignty through awareness alone.
Leçon 2
Locating Interference In Your Field
Deepen your energetic awareness by learning to locate where interference resides within your body and field. Karina guides you to scan your energy system with breath and focus, identifying areas that feel dense, foreign, or heavy. You’ll discover how to stay anchored in calm self-authority rather than fear — remembering this is your body, your energy. Through a guided “energetic mapping” meditation, you’ll trace your field from crown to root, developing discernment and intuitive clarity.
Leçon 3
Clearing And Transmuting Energy
Learn how to safely release and transmute energy that doesn’t belong to you, returning your field to clarity and balance. Karina teaches how to clear with calm authority, using breath, light, and intention rather than force or fear. You’ll explore how compassion and sovereignty are the true frequencies of protection. Through a guided clearing meditation, you’ll dissolve density, reclaim your energy, and restore harmony to your natural Light.
Leçon 4
Preventing Energetic Interference
Discover daily energetic hygiene rituals to stay clear, balanced, and in command of your Light. Karina shares how prevention is an ongoing practice of awareness and embodiment — teaching you to set energetic boundaries, call in your highest guides, and strengthen your field through intention. You’ll explore grounding techniques, light-expansion practices, and the role of humility when working with subtle energies. Through a guided “Light Expansion” meditation, you’ll anchor into sovereignty and expand your Light outward with confidence and grace.
Leçon 5
Embodying Sovereignty And Light
Integrate everything you’ve learned and embody the frequency of sovereignty — shining without fear or ego. Karina guides you to live as the Light, rather than defending against darkness, by honouring your humanity and expressing your Light through love, creativity, and service. You’ll explore how true protection arises from embodiment and learn to navigate life as a clear, radiant being anchored in truth and compassion. A guided integration meditation helps expand your inner Light through every cell, radiating it outward to uplift the collective.