09:59

Free Yourself From Intrusive Thoughts - Energy Clearing

by Karina Louise | Energy Clearings & Quantum Healing

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
15.7k

Intrusive thoughts, these are fear-based thoughts that seem to come out of nowhere. They linger and distort our view on Self and the world around us. These thoughts are not your own. Your true, soverign Self would never pollute your mind and essense with dense, fear-based energy. In this Clearing, we will tranmuste these low vibrational intrusive thoughts and fill your entire being up with your powerful, clear energy, leaving only room for what serves your highest good.

ThoughtsEnergySovereigntyBody AwarenessPineal GlandSolar PlexusTransmutationSafetyEnergy ClearingEnvironmental SafetyGolden VisualizationsMeridiansViolet Flame TransmutationVisualizations

Transcript

Intrusive thoughts,

Those fear-based thoughts that just come out of nowhere.

These are not your thoughts.

Think about it.

Why would your true authentic self,

Your being,

Your essence that's in full sovereignty and full alignment,

Why would it produce these fear-based thoughts?

They wouldn't.

These intrusive thoughts,

They're low vibrational entities,

Ethereals,

They're dense.

And they come in when you're at your most vulnerable,

When they see a little weak point.

It happens to all of us.

So once you identify,

Once you locate these intrusive thoughts and notice,

Hey,

This is not my energy,

This is not my true self,

With authority,

You ask them to leave.

They cannot stay in your energetic being without your permission.

So that's what we're going to do today.

We are going to ask them all to leave.

So get yourself settled into a comfortable position.

Bring attention to your breath.

You don't need to change it.

Just become aware.

With your next exhale,

Just allow yourself to sink a little bit deeper into your body.

And with your next exhale,

Allow yourself and give yourself permission to open up and receive this clearing on intrusive thoughts.

And with your next exhale,

Allow yourself to sink even deeper into this experience.

Going straight into the pineal gland.

Drawing out all frequencies that do not belong to you,

That are fear based.

Transmute.

Moving into the solar plexus.

Locating all foreign thought forms,

All intrusive thoughts,

All fear based energies.

Taking up space.

Taking over.

Present.

Bring forth all the intrusive thoughts,

All the fear based energies.

You do not have permission to reside in this being.

Casting a golden net over your energetic field.

Encasing all the different layers,

All the different aspects,

All the different energetic centers,

Mental,

Emotional,

Physical,

Spiritual,

Encasing the whole being.

And as I pull this golden net up and through the very essence of you,

All intrusive thoughts,

All fear based energies,

Entities,

Ethereals,

All low fave vibrational energies will attach like a magnet and be sent to the violet flame for transmutation.

Strengthening the governing meridian associated with all your other energetic meridians.

Strengthening with that solid,

Pure golden light.

Realigning,

Integrating,

Bringing you into your alignment and sovereignty.

Know your own energy.

Be aware of foreign energies who wish to enter.

Take up space in your own energy and do not allow anything that is not in your highest good to permeate your energetic field.

Feel deeply into your own body,

Your own essence.

Fill up all the space with your pure energy.

Take up all the room.

Bring your attention to your feet.

Feel your feet with your energy.

These are your feet,

Your body,

Your energy.

Feel into your legs.

Feel into your hips.

Feel your body with your energy.

Take up all the space.

Feel into your torso.

Shrug your shoulders,

Massage your hands,

Your forearms,

Your upper arms,

Your body,

Your energy.

With each breath you take,

Fill up your body with your energy.

Rotate your neck.

Crunch up your face,

Your body,

Your energy.

Very slowly open up your eyes if you haven't already and just look into each corner of the room you're in.

In this time space reality,

Safe in your environment,

In your body,

In your energy.

In this time space reality,

Safe in your environment,

In your body,

In your energy.

Meet your Teacher

Karina Louise | Energy Clearings & Quantum HealingMid North Coast, NSW, Australia

4.7 (1 546)

Recent Reviews

Adrian

November 1, 2025

I enjoyed the ride and want to learn more. Thank you!

Karrianne

August 14, 2025

I am so glad that I found this track. It helped me feel so much clearer and peaceful. Thank you πŸ™πŸ•ŠοΈ

Jane

July 31, 2025

I felt my 3rd eye and my heart chakra open and release during this meditation. Thank you. πŸ™πŸ»

Monique

May 26, 2025

I loved this meditation so much. I cannot wait to do it again! Very necessary for a day like today. You are a wonderful teacher. Thank you for sharing and namaste.

Corie

April 12, 2025

after this meditation, my brain feels so clear and has really helped me understand that the authentic self would never talk the way I talk to myself. i’m ready to take ownership over my life and deeply love myself. I am off to manifest a great day today thank you πŸ™πŸ½

Danielle

March 29, 2025

The higher self would not create these thoughts. It would not pull you to lower vibrations, even as a means of self protection. I love this. I love the weight in your words when you say Your Body. And the imagery of the magnetic field attracting the negative energies to be released to the Violet flame. Beautiful imagery and delivery. Thank you πŸ’œπŸ’œ

Flo

March 10, 2025

It was calming and it was able to help ground me. I felt at peace and in tune with my own body. As of recently dealing with some heavy mental struggles it was nice to appreciate my energy and my body.

Shelle

November 28, 2024

Thank you so much πŸ™πŸΌ I absolutely love your clearings. Feeling so much lighter and in my own energy 🌻

Lulu

July 21, 2024

Great. A keeper meditation. Thank you so much for the wonderful meditation.

Karena

June 5, 2024

Was so helpful to cleanse and clear, as an empath this is an amazing meditation to come back into my energy instead of getting caught up those I’m sensing . Thank you.

Cara

May 24, 2024

Such an ideal meditation and clearing’ I feel amazing after this. This is always the kind of meditation I’m looking for- transformative!

Carolyn

May 1, 2024

Oh, that was beautiful. When she casted the golden net, collected the negative energies, and sent them to the violet flame for transmutation, I knew them for what they would become. I loved them and I shed tears of overwhelment for the beauty of this process.

SHARON

April 28, 2024

Another outstanding meditation. The currents I felt coursing through me were crazy. πŸ™πŸ»πŸ™πŸ»

Bonita

April 24, 2024

I loved this meditation. It’s one that I will come back to often. Releasing of thoughts and negative energy and the invitation to fill up with positive energy was powerful.

Mudita

April 21, 2024

Thank you. Your voice and approach are very reassuring, and this helps me.

Dani

March 23, 2024

Just what I needed to protect my energy and get rid of all those negative intrusive thoughts

Beth

February 21, 2024

That was so good. I need to listen again. Thank you.

Chloe

November 14, 2023

Powerful cleansing, just what I needed. Thank you so much

Denise

November 11, 2023

This was lovely but I had a hard time hearing your voice over the volume of the beautiful crystal bowls.

Raine

October 16, 2023

Wonderful little reset. I wasn't done and could've gone on for some more affirmative ''your body, your energy''! Really soothing and lovely kind voice. Thank you. πŸ™

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Β© 2025 Karina Louise | Energy Clearings & Quantum Healing. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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