14:49

Connecting To One Part Of You: Parts Work IFS Internal Family Systems

Name: Connecting To One Part Of You: Parts Work IFS Internal Family Systems
Uploaded: 2021-01-03T03:38:47.000Z
Duration: 14 min 49 s
Channel: Emma Donovan
Description: This meditation will take you on a journey to help you better understand and befriend a part of your psyche. The result is self-discovery, clarity, insight, and a greater sense of self-love. You can repeat this meditation several times with different parts of you for more clarity and a variety of experiences.

by Emma Donovan

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11k

This meditation will take you on a journey to help you better understand and befriend a part of your psyche. The result is self-discovery, clarity, insight, and a greater sense of self-love. You can repeat this meditation several times with different parts of you for more clarity and a variety of experiences.

Self Inquiry Compassion Inner Child Emotional Awareness Self Dialogue Grounding Parts Work Ifs Internal Family Systems Self Discovery Clarity Insight Self Love Inner Child Work Visualizations

Meet your Teacher

Emma Donovan

Saint Louis, MO, USA

Meet your Teacher

Emma Donovan

Saint Louis, MO, USA

© 2026 Emma Donovan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.