04:32

Tense & Release Practice For Sleep & Relaxation

Name: Tense & Release Practice For Sleep & Relaxation
Uploaded: 2020-05-08T16:43:10.000Z
Duration: 4 min 32 s
Channel: Brenda Rock
Description: This is a short Muscle Tense/Release practice to help you relax and sleep. It includes a guided full-body relaxation using the awareness to tense and release parts of the body to help encourage relaxation response, letting go of stress or tension. It has no background music and there's a space at the end for sleep.

by Brenda Rock

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.5k

This is a short Muscle Tense/Release practice to help you relax and sleep. It includes a guided full-body relaxation using the awareness to tense and release parts of the body to help encourage relaxation response, letting go of stress or tension. It has no background music and there's a space at the end for sleep.

Sleep Relaxation Progressive Muscle Relaxation Body Scan Lying Down Jaw Relaxation Physical Relaxation Lying Down Postures Tensing And Releasing

Meet your Teacher

Brenda Rock

Slane, Ireland

Meet your Teacher

Brenda Rock

Slane, Ireland

© 2026 Brenda Rock. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.