Folder · 27 items
ADHD Awareness and Management Toolkit
A calming collection of carefully curated tools to help you find steadiness, focus, and nervous system ease. This toolkit offers gentle, ADHD-friendly practices designed to support your mind and body through overwhelm, restlessness, emotional intensity, and moments when focus feels either hard to access or too intense to manage. Inside, you’ll find guided meditations, sensory resets, simple somatic exercises, breathwork, and micro-practices that help soften internal pressure and create more clarity and calm. These tools are created with the ADHD nervous system in mind; based in compassion, low-demand, effective, and easy to use in real-life moments. Come back to them whenever you need support, a reset, or a way to reconnect with your natural rhythm. Practice them regularly to help integrate ADHD patterns into a structured and meaningful daily routine, and life.
by Fiona M
4.5
Guided · 6 min
ADHD Meditation: Hyperfocus
by Rebecca Schamess
4.7
Guided · 9 min
Mindful Awareness Meditation
by Kate James
4.8
Guided · 9 min
Awareness Of Breath Practice
by Chibs Okereke
4.6
Guided · 7 min
ADHD Reset For Calm And Clarity
by Stella Billerey
4.8
Guided · 10 min
Deepening Focus Meditation
by Chelsea Pottenger
4.6
Guided · 9 min
EMDR Spiral For Distress Relief
by Dr Amelia Kelley
4.6
Guided · 2 min
ADHD Calm Meditation
by Kali Brgant
4.8
Guided · 9 min
ADHD Anger: Ride, Don’t React
by Stella Billerey
4.8
Guided · 19 min
Mental Noting Practice
by Julien Lacaille
4.9
Guided · 15 min
Sleeping With ADHD
by Charlotte Cooper
5
Guided · 9 min
ADHD & Eating: Rest & Digest
by Stella Billerey
4.9
Music · 90 min
ADHD Relief - Increase Focus / Concentration / Memory
by Magnetic Minds
4.8
Talks · 3 min
ADHD Simulator
by Charlotte Cooper
4.9
Music · 59 min
Brown Noise For Sleep
by Corrie Corrigan
4.8
Guided · 5 min
ADHD Get Stuff Done
by Sandhya Coyle
4.8
Music · 40 min
ADHD & ADD Brain Booster: Binaural Beats
by Alok S
4.8
Guided · 19 min
ADHD Super Meditation: Super Calm & Super Focused Super Fast
by The Mental Level
4.9
Course · 6 days
·
Unlearning Overwhelm For ADHD Brains
by Tonya Rothe
4.8
Guided · 33 min
Somatic Healing For The Hypothalamus, Pituitary And Adrenals
by Radhe Lesny
4.7
Guided · 21 min
Deep Somatic Trauma Healing
by Radhe Lesny
Worksheet
ADHD 101
by Insight Timer
Worksheet
Habits Tracker
by Insight Timer
Worksheet
Being Present: Coming Home To This Moment
by Insight Timer
Worksheet
Establishing a Better Work-Life Balance
by Insight Timer
Worksheet
Burnout Awareness & Prevention Strategies
by Insight Timer
Worksheet
Regulation Menu for ADHD Brains
by Insight Timer
Worksheet
Meditation & Mindfulness for ADHD
by Insight Timer
4.5
Guided · 6 min
ADHD Meditation: Hyperfocus
by Rebecca Schamess
4.7
Guided · 9 min
Mindful Awareness Meditation
by Kate James
4.8
Guided · 9 min
Awareness Of Breath Practice
by Chibs Okereke
4.6
Guided · 7 min
ADHD Reset For Calm And Clarity
by Stella Billerey
4.8
Guided · 10 min
Deepening Focus Meditation
by Chelsea Pottenger
4.6
Guided · 9 min
EMDR Spiral For Distress Relief
by Dr Amelia Kelley
4.6
Guided · 2 min
ADHD Calm Meditation
by Kali Brgant
4.8
Guided · 9 min
ADHD Anger: Ride, Don’t React
by Stella Billerey
4.8
Guided · 19 min
Mental Noting Practice
by Julien Lacaille
4.9
Guided · 15 min
Sleeping With ADHD
by Charlotte Cooper
5
Guided · 9 min
ADHD & Eating: Rest & Digest
by Stella Billerey
4.9
Music · 90 min
ADHD Relief - Increase Focus / Concentration / Memory
by Magnetic Minds
4.8
Talks · 3 min
ADHD Simulator
by Charlotte Cooper
4.9
Music · 59 min
Brown Noise For Sleep
by Corrie Corrigan
4.8
Guided · 5 min
ADHD Get Stuff Done
by Sandhya Coyle
4.8
Music · 40 min
ADHD & ADD Brain Booster: Binaural Beats
by Alok S
4.8
Guided · 19 min
ADHD Super Meditation: Super Calm & Super Focused Super Fast
by The Mental Level
4.8
Guided · 33 min
Somatic Healing For The Hypothalamus, Pituitary And Adrenals
by Radhe Lesny
4.7
Guided · 21 min
Deep Somatic Trauma Healing
by Radhe Lesny
Worksheet
ADHD 101
by Insight Timer
Worksheet
Habits Tracker
by Insight Timer
Worksheet
Being Present: Coming Home To This Moment
by Insight Timer
Worksheet
Establishing a Better Work-Life Balance
by Insight Timer
Worksheet
Burnout Awareness & Prevention Strategies
by Insight Timer
Worksheet
Regulation Menu for ADHD Brains
by Insight Timer
Worksheet
Meditation & Mindfulness for ADHD
by Insight Timer
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