Mental Noting Practice

In this meditation, Dr. Julien Lacaille gently guides you through the mindfulness practice of noting your moment-to-moment experience.

Reviews

Excellent will try again 🙏

Amazing! Best guided meditation I've done in a long time. Labellingreally really kept me aware.

I had to add ambient noise due to surroundings, but he kept me in the moment.

Very simple, very sound meditation practice. No distracting mannerisms, sound effects or injunctions. This was not my first time with this meditation, and I’ll come back again. Merci Julien.

Basic meditation all you need for a good meditation will come back to this one.