05:59

Soles Of Feet Mindfulness

Name: Soles Of Feet Mindfulness
Uploaded: 2022-12-30T08:35:32.000Z
Duration: 5 min 59 s
Channel: Adele Stewart
Description: From Kristen Neff and Chris Germer's Mindful Self Compassion (MSC) course, the soles of the feet practice is a mindfulness resource that can be used formally or informally. Especially helpful when needing grounding.

by Adele Stewart

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

193

From Kristen Neff and Chris Germer's Mindful Self Compassion (MSC) course, the soles of the feet practice is a mindfulness resource that can be used formally or informally. Especially helpful when needing grounding.

Mindfulness Meditation Body Awareness Earth Connection Balance Thich Nhat Hanh Grounding Self Compassion Foot Mindfulness Thich Nhat Hanh Quotes Balance Practices Standing Meditations

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.