Folder · 28 items
Anxiety Relief Folder
Engage with calming meditations, grounding techniques, and self-soothing practices aimed at reducing anxiety and re-centering your mind.
4.7
Guided · 3 min
The Only Place You Need To Be Is Here
by Dora Kamau
4.8
Guided · 5 min
Letting Go Of Stress & Anxiety - 5 Min Daily Insight
by Tara Brach
4.6
Guided · 2 min
Stress & Anxiety Buster: Two-Minute Mindful Release
by davidji
4.8
Guided · 6 min
Brief Grounding Breathwork For Anxiety
by Carolyn Anne Budgell
4.6
Guided · 6 min
Let Go Of Worry And Anxiety
by Ellen Hendriksen, PhD
4.7
Guided · 9 min
Relaxation For Busy People
by Chantelle Diachina
4.6
Guided · 10 min
SOS Meditation For Anxiety
by Mary Maddux
4.8
Guided · 16 min
Decrease Anxiety & Increase Peace
by Andrea Wachter
4.8
Guided · 7 min
Body Scan Relaxation
by Andrew Johnson
4.6
Guided · 3 min
The 3-Minute Breathing Space
by Mark Williams
4.9
Talks · 14 min
Working With Anxiety
by Manoj Dias
4.8
Guided · 13 min
Breathe to Relax & Unwind
by Stuart Sandeman
4.6
Guided · 10 min
Short Body Scan For Anxiety (10-Min)
by Dr. Megan Kirk Chang
4.8
Guided · 13 min
Anxiety Relief Breath Technique
by Selena Lael
4.6
Guided · 4 min
When You've Gone To Worst Case Scenario
by Scarlett Grace
4.7
Guided · 7 min
Quieting The Inner Emotional Storm
by Ruth King
4.7
Guided · 9 min
Overthinking & Worry - 5 Minute Practice With Instruction
by Drew Linsalata
4.8
Guided · 8 min
Anxiety Relief
by Bea Walker
4.7
Guided · 16 min
Befriending Anxiety
by Willa Blythe Baker
4.7
Guided · 13 min
Self-Soothing Statements For Anxiety
by Andrea Wachter
Worksheet
What Is Anxiety?
by Insight Timer
Worksheet
Anxiety: Uncertainty & Control
by Insight Timer
Worksheet
Treating Anxiety with CBT
by Insight Timer
Worksheet
Anxiety: Managing Intrusive Thoughts
by Insight Timer
Worksheet
Visualization Exercises for Easing Anxiety
by Insight Timer
Worksheet
4 Essential Breathwork Techniques
by Insight Timer
Worksheet
3 Grounding Techniques
by Insight Timer
Worksheet
Vagus Nerve Stimulation Worksheet
by Insight Timer
4.7
Guided · 3 min
The Only Place You Need To Be Is Here
by Dora Kamau
4.8
Guided · 5 min
Letting Go Of Stress & Anxiety - 5 Min Daily Insight
by Tara Brach
4.6
Guided · 2 min
Stress & Anxiety Buster: Two-Minute Mindful Release
by davidji
4.8
Guided · 6 min
Brief Grounding Breathwork For Anxiety
by Carolyn Anne Budgell
4.6
Guided · 6 min
Let Go Of Worry And Anxiety
by Ellen Hendriksen, PhD
4.7
Guided · 9 min
Relaxation For Busy People
by Chantelle Diachina
4.6
Guided · 10 min
SOS Meditation For Anxiety
by Mary Maddux
4.8
Guided · 16 min
Decrease Anxiety & Increase Peace
by Andrea Wachter
4.8
Guided · 7 min
Body Scan Relaxation
by Andrew Johnson
4.6
Guided · 3 min
The 3-Minute Breathing Space
by Mark Williams
4.9
Talks · 14 min
Working With Anxiety
by Manoj Dias
4.8
Guided · 13 min
Breathe to Relax & Unwind
by Stuart Sandeman
4.6
Guided · 10 min
Short Body Scan For Anxiety (10-Min)
by Dr. Megan Kirk Chang
4.8
Guided · 13 min
Anxiety Relief Breath Technique
by Selena Lael
4.6
Guided · 4 min
When You've Gone To Worst Case Scenario
by Scarlett Grace
4.7
Guided · 7 min
Quieting The Inner Emotional Storm
by Ruth King
4.7
Guided · 9 min
Overthinking & Worry - 5 Minute Practice With Instruction
by Drew Linsalata
4.8
Guided · 8 min
Anxiety Relief
by Bea Walker
4.7
Guided · 16 min
Befriending Anxiety
by Willa Blythe Baker
4.7
Guided · 13 min
Self-Soothing Statements For Anxiety
by Andrea Wachter
Worksheet
What Is Anxiety?
by Insight Timer
Worksheet
Anxiety: Uncertainty & Control
by Insight Timer
Worksheet
Treating Anxiety with CBT
by Insight Timer
Worksheet
Anxiety: Managing Intrusive Thoughts
by Insight Timer
Worksheet
Visualization Exercises for Easing Anxiety
by Insight Timer
Worksheet
4 Essential Breathwork Techniques
by Insight Timer
Worksheet
3 Grounding Techniques
by Insight Timer
Worksheet
Vagus Nerve Stimulation Worksheet
by Insight Timer
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