Folder · 28 items
ADHD Folder
Tools and techniques to enhance focus, manage impulsivity, and promote calm, geared specifically for those navigating ADHD.
Worksheet
ADHD 101
by Insight Timer
Worksheet
Meditation & Mindfulness for ADHD
by Insight Timer
Worksheet
Regulation Menu for ADHD Brains
by Insight Timer
4.5
Guided · 6 min
ADHD Meditation: Hyperfocus
by Rebecca Schamess
4.8
Guided · 9 min
Cultivating Focus
by Manoj Dias
4.7
Guided · 9 min
Increase Focus And Improve Concentration
by Vanessa Loder
4.7
Guided · 9 min
Mindful Awareness Meditation
by Kate James
4.8
Guided · 9 min
Awareness Of Breath Practice
by Chibs Okereke
4.7
Guided · 10 min
Mental Noting
by Anu Gupta
4.6
Guided · 7 min
ADHD Reset For Calm And Clarity
by Stella Billerey
4.8
Guided · 10 min
Deepening Focus Meditation
by Chelsea Pottenger
4.7
Guided · 13 min
Releasing Overwhelm & Regaining Focus
by Dr Danielle Lockwood
4.6
Guided · 10 min
ADHD Meditation For Focus And Self-Acceptance
by Rebecca Schamess
4.7
Guided · 12 min
Loving Awareness: Mindfulness Of Breath & What Is Present
by Jack Kornfield
4.6
Guided · 9 min
EMDR Spiral For Distress Relief
by Dr Amelia Kelley
4.6
Guided · 2 min
ADHD Calm Meditation
by Kali Brgant
4.8
Guided · 9 min
ADHD Anger: Ride, Don’t React
by Stella Billerey
4.8
Guided · 19 min
Mental Noting Practice
by Julien Lacaille
4.9
Guided · 15 min
Sleeping With ADHD
by Charlotte Cooper
5
Guided · 9 min
ADHD & Eating: Rest & Digest
by Stella Billerey
4.9
Guided · 12 min
ADHD Parenting: When You Drop The Ball
by Rebecca Schamess
4.9
Music · 90 min
ADHD Relief - Increase Focus / Concentration / Memory
by Magnetic Minds
4.8
Talks · 3 min
ADHD Simulator
by Charlotte Cooper
4.9
Music · 59 min
Brown Noise For Sleep
by Corrie Corrigan
4.8
Guided · 5 min
ADHD Get Stuff Done
by Sandhya Coyle
4.8
Music · 40 min
ADHD & ADD Brain Booster: Binaural Beats
by Alok S
4.7
Guided · 7 min
ADHD Meditation For Thoughts: Leaves On A Stream
by Stephen Souter
4.8
Guided · 19 min
ADHD Super Meditation: Super Calm & Super Focused Super Fast
by The Mental Level
4.5
Guided · 6 min
ADHD Meditation: Hyperfocus
by Rebecca Schamess
4.8
Guided · 9 min
Cultivating Focus
by Manoj Dias
4.7
Guided · 9 min
Increase Focus And Improve Concentration
by Vanessa Loder
4.7
Guided · 9 min
Mindful Awareness Meditation
by Kate James
4.8
Guided · 9 min
Awareness Of Breath Practice
by Chibs Okereke
4.7
Guided · 10 min
Mental Noting
by Anu Gupta
4.6
Guided · 7 min
ADHD Reset For Calm And Clarity
by Stella Billerey
4.8
Guided · 10 min
Deepening Focus Meditation
by Chelsea Pottenger
4.7
Guided · 13 min
Releasing Overwhelm & Regaining Focus
by Dr Danielle Lockwood
4.6
Guided · 10 min
ADHD Meditation For Focus And Self-Acceptance
by Rebecca Schamess
4.7
Guided · 12 min
Loving Awareness: Mindfulness Of Breath & What Is Present
by Jack Kornfield
4.6
Guided · 9 min
EMDR Spiral For Distress Relief
by Dr Amelia Kelley
4.6
Guided · 2 min
ADHD Calm Meditation
by Kali Brgant
4.8
Guided · 9 min
ADHD Anger: Ride, Don’t React
by Stella Billerey
4.8
Guided · 19 min
Mental Noting Practice
by Julien Lacaille
4.9
Guided · 15 min
Sleeping With ADHD
by Charlotte Cooper
5
Guided · 9 min
ADHD & Eating: Rest & Digest
by Stella Billerey
4.9
Guided · 12 min
ADHD Parenting: When You Drop The Ball
by Rebecca Schamess
4.9
Music · 90 min
ADHD Relief - Increase Focus / Concentration / Memory
by Magnetic Minds
4.8
Talks · 3 min
ADHD Simulator
by Charlotte Cooper
4.9
Music · 59 min
Brown Noise For Sleep
by Corrie Corrigan
4.8
Guided · 5 min
ADHD Get Stuff Done
by Sandhya Coyle
4.8
Music · 40 min
ADHD & ADD Brain Booster: Binaural Beats
by Alok S
4.7
Guided · 7 min
ADHD Meditation For Thoughts: Leaves On A Stream
by Stephen Souter
4.8
Guided · 19 min
ADHD Super Meditation: Super Calm & Super Focused Super Fast
by The Mental Level
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