The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationShannon Bagnara is a counselor, yoga teacher and meditation coach. Shannon is also a Christian who enjoys connecting with God in contemplative practices. Shannon is passionate about sharing resources with others to assist them on their journeys for mental wellness and/or strengthened faith. Here you will find a variety of meditations that will help with stress, mental wellbeing, and healing from trauma, as well as contemplative meditations that will benefit Christians in their spiritual walk.
Read more
Specialities
•
ADHD
•
Anxiety
•
Depression
•
Grief
•
Women's Issues
•
Trauma and PTSD
•
Pregnancy, Prenatal, Postpartum
•
Self Esteem
•
Stress
•
Spirituality
•
Sexual Abuse
•
Relationship Issues
Tracks
Folders
See More
Reviews
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
ACT · CBT · DBT · EMDR · IFS · MSC
About
Speaks English
Joined Insight Timer in July 2021
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
