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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Shannon Bagnara is a counselor, yoga teacher and meditation coach. Shannon is also a Christian who enjoys connecting with God in contemplative practices. Shannon is passionate about sharing resources with others to assist them on their journeys for mental wellness and/or strengthened faith. Here you will find a variety of meditations that will help with stress, sleep, mental wellbeing, and healing from trauma, as well as contemplative meditations that will benefit Christians in their spiritual walk.
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Specialities
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ADHD
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Anxiety
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Depression
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Grief
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Women's Issues
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Trauma and PTSD
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Pregnancy, Prenatal, Postpartum
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Self Esteem
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Stress
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Spirituality
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Sexual Abuse
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Relationship Issues
Tracks
Reviews
Sally
Aug 30, 2026
What a Blessing! Much gratitude for this gift. Shalom.
Justin Agudosi
Jul 1, 2026
Great blend of scripture and breath work to remind the participant that Yahweh has covered us through Christ!
Marc Oswald
Aug 21, 2025
Fantastic session. Praise the Lord for your gift of sharing your peace with others
Brooke Webster
Apr 8, 2025
Love the biblical aspect of it, and peaceful voice.
Don Gordon
Mar 28, 2025
A beautiful timely reminder 🙏🏼🙏🏼🙏🏼 thank you for sharing 👍🏽
Kimberly
Jan 6, 2025
Soothing, Thank you and so appreciate the scripture. May God bless you!
Rachel S.
Nov 25, 2024
Thank you. Beautiful. Psalm 62 is one of my favorites 🙏🏼🕊️. Nice to see another fellow believer here . 🙂🦋🕊️🦋
Phyllis
Nov 8, 2024
Very comforting for me this morning. It helped me to get a better start
Judy
Jun 15, 2024
Thank you! This was beautiful and just what I needed this morning!
Ingrid Matthee
Aug 5, 2023
Thank you Shannon, this reflction will be with me throughout this challenging day 🙏🏼
My Practice
Service Provided
Virtual · In-Person
Client Age
Adult
Treatment Approaches
ACT · CBT · DBT · EMDR · IFS · MSC
About
Speaks English
Joined Insight Timer in July 2021
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