Folder · 20 items
Somatics Folder
Body-centered mindfulness nurturing embodiment and release of stored tension.
by Camy Kennedy
4.7
Guided · 10 min
Somatic Experiencing® Meditation To Ground Yourself
by Anahita Navab Holden
4.7
Guided · 7 min
Guided Breath Practice To Down Regulate Your Nervous System
by Rachel Fearnley
4.8
Guided · 13 min
Somatic Tracking Persistent Pain
by Adele Stewart
4.6
Guided · 15 min
Body Scan For Somatic Awareness
by Dr Luke Sniewski
4.8
Guided · 3 min
Sensory Grounding (Brief Practice)
by Julie Giroux
4.8
Guided · 17 min
Somatic Tracking For Breaking Through Chronic Pain
by Alec Kassin
4.8
Guided · 10 min
Somatic Tracking For Anxiety
by Mandy Mercuri
4.8
Guided · 9 min
The Emotional Body Scan
by Dora Kamau
4.8
Guided · 11 min
Somatic Tracking
by Em Leveret
4.7
Guided · 8 min
Body Discomfort Titration Practice
by Tatyana Kholodkov
4.7
Guided · 15 min
Working with Difficult Bodily Sensations
by Hugh Byrne
4.7
Guided · 21 min
Deep Somatic Trauma Healing
by Radhe Lesny LMFT, SEP
4.8
Guided · 6 min
Vagus Nerve Breathing Meditation
by Camilla Sacre-Dallerup
4.8
Guided · 15 min
Connecting With The Felt Sense
by Dr Luke Sniewski
4.9
Guided · 15 min
Pendulation Meditation For Chronic Pain
by Alec Kassin
4.8
Guided · 16 min
Getting Unstuck: Pendulation Practice
by Bhanu Harrison
4.7
Guided · 6 min
Grounding Energy Meditation
by Manoj Dias
4.7
Guided · 10 min
Breathing To Create Psychological Shift Of Experience - Polyvagal Theory
by The BioMedical Institute of Yoga and Meditation
4.6
Guided · 9 min
Somatic Visualization
by Robyn Gray
4.9
Guided · 8 min
Somatic Pendulation Practice
by Mel Schweder
4.7
Guided · 10 min
Somatic Experiencing® Meditation To Ground Yourself
by Anahita Navab Holden
4.7
Guided · 7 min
Guided Breath Practice To Down Regulate Your Nervous System
by Rachel Fearnley
4.8
Guided · 13 min
Somatic Tracking Persistent Pain
by Adele Stewart
4.6
Guided · 15 min
Body Scan For Somatic Awareness
by Dr Luke Sniewski
4.8
Guided · 3 min
Sensory Grounding (Brief Practice)
by Julie Giroux
4.8
Guided · 17 min
Somatic Tracking For Breaking Through Chronic Pain
by Alec Kassin
4.8
Guided · 10 min
Somatic Tracking For Anxiety
by Mandy Mercuri
4.8
Guided · 9 min
The Emotional Body Scan
by Dora Kamau
4.8
Guided · 11 min
Somatic Tracking
by Em Leveret
4.7
Guided · 8 min
Body Discomfort Titration Practice
by Tatyana Kholodkov
4.7
Guided · 15 min
Working with Difficult Bodily Sensations
by Hugh Byrne
4.7
Guided · 21 min
Deep Somatic Trauma Healing
by Radhe Lesny LMFT, SEP
4.8
Guided · 6 min
Vagus Nerve Breathing Meditation
by Camilla Sacre-Dallerup
4.8
Guided · 15 min
Connecting With The Felt Sense
by Dr Luke Sniewski
4.9
Guided · 15 min
Pendulation Meditation For Chronic Pain
by Alec Kassin
4.8
Guided · 16 min
Getting Unstuck: Pendulation Practice
by Bhanu Harrison
4.7
Guided · 6 min
Grounding Energy Meditation
by Manoj Dias
4.7
Guided · 10 min
Breathing To Create Psychological Shift Of Experience - Polyvagal Theory
by The BioMedical Institute of Yoga and Meditation
4.6
Guided · 9 min
Somatic Visualization
by Robyn Gray
4.9
Guided · 8 min
Somatic Pendulation Practice
by Mel Schweder
© Copyright 2021 Insight Network Inc. All rights reserved.