Somatic Tracking For Anxiety

Anxiety can be a common and understandable emotion experienced by people living with pain. Being constantly in a high state of alert however can impact on our pain levels. So, in this practice we attend to the physical sensations of anxiety with a light curiosity through a lens of safety - this way, we can remind our primitive brains that we are safe, there are no tigers ready to pounce. Just noticing, observing, attending to ourselves - without judgment or any hidden agenda - just along for the ride.

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