Folder · 41 items
Neurodivergent Support Folder
Supportive mindfulness for neurodiverse minds, focusing on acceptance, sensory regulation, and emotional wellbeing
4.5
Guided · 6 min
ADHD Meditation: Hyperfocus
by Rebecca Schamess
4.7
Guided · 8 min
Breathwork to Slow Down
by Carolyn Anne Budgell
4.6
Guided · 7 min
Self-Acceptance
by Elizabeth Pyjov
4.8
Guided · 5 min
Focus In 5
by Stuart Sandeman
4.6
Guided · 7 min
ADHD Reset For Calm And Clarity
by Stella Billerey
4.7
Guided · 5 min
OCD Thoughts | Useful Technique
by Cory Cochiolo
4.8
Guided · 24 min
Self-Acceptance, Healing Meditation
by Linda Hall
4.6
Guided · 10 min
ADHD Meditation For Focus And Self-Acceptance
by Rebecca Schamess
4.8
Guided · 18 min
When You're Overstimulated
by Katie Krimitsos
4.8
Music · 40 min
ADHD & ADD Brain Booster: Binaural Beats
by Alok S
4.7
Guided · 10 min
Mindful Meditation For OCD
by Loula Love
4.9
Guided · 13 min
Self-Compassion For OCD
by Laura Jean
4.8
Guided · 10 min
Deepening Focus Meditation
by Chelsea Pottenger
4.7
Guided · 10 min
Shift Overwhelm To Calm & Focus So You Can Get Things Done
by Juna Bobby
4.8
Guided · 9 min
ADHD Anger: Ride, Don’t React
by Stella Billerey
4.8
Guided · 3 min
(Quick) Brain Wrapping For An Overstimulated Mind
by Kerry McKay
4.8
Guided · 9 min
Cultivating Focus
by Manoj Dias
5
Guided · 12 min
ASD ADHD Meditation For Confidence & Strength In Uniqueness
by Mark Rowland
4.8
Music · 62 min
Neurodivergent Sleep - Brown
by Ben Sorensen
5
Guided · 14 min
IFS Meditation For An Overwhelmed Neurodivergent System
by Dr Emma Coyne
4.2
Guided · 10 min
Somatic Self-Love Meditation
by Jessica
Jessica Andexer
32 Followers
Worksheet
Mindful Movement & Walking Meditation
by Insight Timer
5
Talks · 27 min
A Deep Dive Into ADHD And Anxiety
by Emma McAdam | Therapy In a Nutshell
4.7
Guided · 22 min
Noticing The Pleasant
by Melina Bondy
4.8
Talks · 3 min
Everything You Need to Know: Physiological Sigh Breath
by Carolyn Anne Budgell
4.9
Guided · 6 min
·
Releasing Stress With The Physiological Sigh
by Carolyn Anne Budgell
4.8
Talks · 9 min
Control The Screens Before They Control You
by Ari Tuckman
4.6
Talks · 7 min
Create A Smooth Workflow
by Ari Tuckman
4.9
Guided · 11 min
Releasing Shame & Burnout: A Neurodivergent Meditation
by Karelin Wadkins
4.9
Talks · 3 min
Neurodivergence & Addiction: Why They Often Go Together
by Karelin Wadkins
4.8
Guided · 6 min
·
Before You Sleep: A Nighttime Reset For A Busy ADHD Mind
by Karelin Wadkins
4.8
Talks · 12 min
ADHD Makes It Harder To Feel The Future
by Ari Tuckman
4.6
Talks · 10 min
Overwhelm: Break Down Big Tasks
by Ari Tuckman
5
Talks · 3 min
Autism & Masking: Why It's So Exhausting
by Karelin Wadkins
5
Talks · 9 min
Menopause And Late ADHD Diagnosis: The Hidden Link
by Karelin Wadkins
4.9
Talks · 7 min
Nervous System Support For ADHD, Autism & OCD
by Karelin Wadkins
4.9
Talks · 5 min
ADHD Procrastination: Why Starting Feels So Hard
by Karelin Wadkins
Worksheet
Understanding Your Body's Energy Budget: A Guide to Stress, Repair, and Longevity
by Insight Timer
Worksheet
Is ADHD Medication Right for You?
by Insight Timer
4.9
Course · 7 days
·
ADHD Meditation: Harness Your Hyperfocus
by The Mental Level
4.5
Guided · 6 min
ADHD Meditation: Hyperfocus
by Rebecca Schamess
4.7
Guided · 8 min
Breathwork to Slow Down
by Carolyn Anne Budgell
4.6
Guided · 7 min
Self-Acceptance
by Elizabeth Pyjov
4.8
Guided · 5 min
Focus In 5
by Stuart Sandeman
4.6
Guided · 7 min
ADHD Reset For Calm And Clarity
by Stella Billerey
4.7
Guided · 5 min
OCD Thoughts | Useful Technique
by Cory Cochiolo
4.8
Guided · 24 min
Self-Acceptance, Healing Meditation
by Linda Hall
4.6
Guided · 10 min
ADHD Meditation For Focus And Self-Acceptance
by Rebecca Schamess
4.8
Guided · 18 min
When You're Overstimulated
by Katie Krimitsos
4.8
Music · 40 min
ADHD & ADD Brain Booster: Binaural Beats
by Alok S
4.7
Guided · 10 min
Mindful Meditation For OCD
by Loula Love
4.9
Guided · 13 min
Self-Compassion For OCD
by Laura Jean
4.8
Guided · 10 min
Deepening Focus Meditation
by Chelsea Pottenger
4.7
Guided · 10 min
Shift Overwhelm To Calm & Focus So You Can Get Things Done
by Juna Bobby
4.8
Guided · 9 min
ADHD Anger: Ride, Don’t React
by Stella Billerey
4.8
Guided · 3 min
(Quick) Brain Wrapping For An Overstimulated Mind
by Kerry McKay
4.8
Guided · 9 min
Cultivating Focus
by Manoj Dias
5
Guided · 12 min
ASD ADHD Meditation For Confidence & Strength In Uniqueness
by Mark Rowland
4.8
Music · 62 min
Neurodivergent Sleep - Brown
by Ben Sorensen
5
Guided · 14 min
IFS Meditation For An Overwhelmed Neurodivergent System
by Dr Emma Coyne
4.2
Guided · 10 min
Somatic Self-Love Meditation
by Jessica
5
Talks · 27 min
A Deep Dive Into ADHD And Anxiety
by Emma McAdam | Therapy In a Nutshell
4.7
Guided · 22 min
Noticing The Pleasant
by Melina Bondy
4.8
Talks · 3 min
Everything You Need to Know: Physiological Sigh Breath
by Carolyn Anne Budgell
4.9
Guided · 6 min
·
Releasing Stress With The Physiological Sigh
by Carolyn Anne Budgell
4.8
Talks · 9 min
Control The Screens Before They Control You
by Ari Tuckman
4.6
Talks · 7 min
Create A Smooth Workflow
by Ari Tuckman
4.9
Guided · 11 min
Releasing Shame & Burnout: A Neurodivergent Meditation
by Karelin Wadkins
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