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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJessica trained as counsellor & psychotherapist in the UK. She creates alternative, neuroscience informed mindful practices, that she hopes will feel engaging & novel. She is super interested in making wellbeing, mindful and somatic practices more, mental health, trauma & neurodivergence sensitive & accessible. She worked for many year in the fields of trauma, mental health and neurodivergence. She is also trained a mindfulness facilitator.
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Specialities
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Neurodivergence
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Trauma and PTSD
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ADHD
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Autism
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Anxiety
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Stress
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Parenting
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Relationship Issues
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Women's Issues
Tracks
Reviews
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
Other
About
Speaks English
Joined Insight Timer in April 2024
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