Invite yourself to settle and sink into your breath.
Relax into its slow,
Gentle rhythm,
In and out,
Nice and easy,
Your chest expanding and contracting as it relaxes you and calms you.
Feel your body melt as all those little pieces of tension,
Noise,
Or heaviness float away with your breath and allow yourself to sink further into peace.
Notice the space in your mind,
Alive and moving with details,
Invisible tasks,
Plans and worries,
Just observe them all buzzing around,
Lit up with energy,
Wanting to move,
Creating heat as they buzz.
Just watch them all,
Without judgment,
Without needing to make sense of it,
Just observe.
Now,
Take a deep breath,
And as you do,
Imagine all these little buzzing thoughts in your head slowing down and softening,
Melting into your buttery breath and leaving your body on your exhale,
Their buzz,
Their energy,
Completely gone.
Breathe in deep again,
Melting even more buzzing thoughts into the rivers of air moving through you,
Extracting them from your body on your long breath out.
Breathe over and over again for a few more deep breaths,
Using your breath to gather those thoughts and release them from you.
Now,
See if you can feel the layers of thickness on your skin,
The noise,
The demands,
The touches,
The responsibilities.
They're all piled upon you,
Making you feel crowded,
Stuck and weighed down.
Feel the heaviness,
Feel the layers as they warm and gently vibrate,
Reminding you that they are separate from you and ready to release.
Little sips of air aren't enough to sustain.
Expansive breaths will dissolve the pain.
So breathe in deep,
Letting your healing breath reach into every part of your body.
Hold your breath for just a few moments and then exhale.
And as you do,
Feel those layers let go and release,
Disappearing as they drift away in the wind.
Another deep breath,
Inviting your breath to fill you once again.
Hold it for just a few seconds and then let it release,
Letting your breath release even more layers.
Now,
Ease into the natural rhythm of your breath once again and continue to feel those layers of heaviness peel away and release.
One exhale at a time.
Breathe in and gather.
Breathe out and release.
Breathe in and clear.
Breathe out and release.
You feel lighter and lighter with each calming breath.
Space around your body.
Stillness in your mind.
Silence rejuvenates.
You are now aligned.
Space around your body.
Stillness in your mind.
Silence rejuvenates.
You are now aligned.
You are now aligned.
Namaste.
Beautiful.
