When You're Overstimulated

Invite yourself to settle, and sink into your breath. Ease into its slow, gentle rhythm. In and out, nice and easy. Your chest expanding and contracting, as it relaxes you, and calms you. Feel your body melt, as all those little pieces of tension, noise or heaviness, float away with your breath. And allow yourself to sink further into peace.

Reviews

Lovely

👍🙏👏

One of the best I've done here. Thank you so much, dear.

So so so helpful 🙏🏼 thank you

Reset my system even thought my kids were literally tapping on me with egg shakers saying “mama, wake up” the whole time.