Folder · 28 items
Your Awesome ADHD Brain System
Tools and techniques to enhance focus, manage impulsivity, and promote calm, geared specifically for those navigating ADHD.
Worksheet
ADHD 101
by Insight Timer
Worksheet
Meditation & Mindfulness for ADHD
by Insight Timer
Worksheet
Regulation Menu for ADHD Brains
by Insight Timer
4.5
Guided · 6 min
ADHD Meditation: Hyperfocus
by Rebecca Schamess
4.8
Guided · 9 min
Cultivating Focus
by Manoj Dias
4.7
Guided · 9 min
Increase Focus And Improve Concentration
by Vanessa Loder
4.7
Guided · 9 min
Mindful Awareness Meditation
by Kate James
4.8
Guided · 9 min
Awareness Of Breath Practice
by Chibs Okereke
4.7
Guided · 10 min
Mental Noting
by Anu Gupta
4.6
Guided · 7 min
ADHD Reset For Calm And Clarity
by Stella Billerey
4.8
Guided · 10 min
Deepening Focus Meditation
by Chelsea Pottenger
4.7
Guided · 13 min
Releasing Overwhelm & Regaining Focus
by Dr Danielle Lockwood
4.6
Guided · 10 min
ADHD Meditation For Focus And Self-Acceptance
by Rebecca Schamess
4.7
Guided · 12 min
Loving Awareness: Mindfulness Of Breath & What Is Present
by Jack Kornfield
4.6
Guided · 9 min
EMDR Spiral For Distress Relief
by Dr Amelia Kelley
4.6
Guided · 2 min
ADHD Calm Meditation
by Kali Brgant
4.8
Guided · 9 min
ADHD Anger: Ride, Don’t React
by Stella Billerey
4.8
Guided · 19 min
Mental Noting Practice
by Julien Lacaille
4.9
Guided · 15 min
Sleeping With ADHD
by Charlotte Cooper
5
Guided · 9 min
ADHD & Eating: Rest & Digest
by Stella Billerey
4.9
Guided · 12 min
ADHD Parenting: When You Drop The Ball
by Rebecca Schamess
4.9
Music · 90 min
ADHD Relief - Increase Focus / Concentration / Memory
by Magnetic Minds
4.8
Talks · 3 min
ADHD Simulator
by Charlotte Cooper
4.9
Music · 59 min
Brown Noise For Sleep
by Corrie Corrigan
4.8
Guided · 5 min
ADHD Get Stuff Done
by Sandhya Coyle
4.8
Music · 40 min
ADHD & ADD Brain Booster: Binaural Beats
by Alok S
4.7
Guided · 7 min
ADHD Meditation For Thoughts: Leaves On A Stream
by Stephen Souter
4.8
Guided · 19 min
ADHD Super Meditation: Super Calm & Super Focused Super Fast
by The Mental Level
4.5
Guided · 6 min
ADHD Meditation: Hyperfocus
by Rebecca Schamess
4.8
Guided · 9 min
Cultivating Focus
by Manoj Dias
4.7
Guided · 9 min
Increase Focus And Improve Concentration
by Vanessa Loder
4.7
Guided · 9 min
Mindful Awareness Meditation
by Kate James
4.8
Guided · 9 min
Awareness Of Breath Practice
by Chibs Okereke
4.7
Guided · 10 min
Mental Noting
by Anu Gupta
4.6
Guided · 7 min
ADHD Reset For Calm And Clarity
by Stella Billerey
4.8
Guided · 10 min
Deepening Focus Meditation
by Chelsea Pottenger
4.7
Guided · 13 min
Releasing Overwhelm & Regaining Focus
by Dr Danielle Lockwood
4.6
Guided · 10 min
ADHD Meditation For Focus And Self-Acceptance
by Rebecca Schamess
4.7
Guided · 12 min
Loving Awareness: Mindfulness Of Breath & What Is Present
by Jack Kornfield
4.6
Guided · 9 min
EMDR Spiral For Distress Relief
by Dr Amelia Kelley
4.6
Guided · 2 min
ADHD Calm Meditation
by Kali Brgant
4.8
Guided · 9 min
ADHD Anger: Ride, Don’t React
by Stella Billerey
4.8
Guided · 19 min
Mental Noting Practice
by Julien Lacaille
4.9
Guided · 15 min
Sleeping With ADHD
by Charlotte Cooper
5
Guided · 9 min
ADHD & Eating: Rest & Digest
by Stella Billerey
4.9
Guided · 12 min
ADHD Parenting: When You Drop The Ball
by Rebecca Schamess
4.9
Music · 90 min
ADHD Relief - Increase Focus / Concentration / Memory
by Magnetic Minds
4.8
Talks · 3 min
ADHD Simulator
by Charlotte Cooper
4.9
Music · 59 min
Brown Noise For Sleep
by Corrie Corrigan
4.8
Guided · 5 min
ADHD Get Stuff Done
by Sandhya Coyle
4.8
Music · 40 min
ADHD & ADD Brain Booster: Binaural Beats
by Alok S
4.7
Guided · 7 min
ADHD Meditation For Thoughts: Leaves On A Stream
by Stephen Souter
4.8
Guided · 19 min
ADHD Super Meditation: Super Calm & Super Focused Super Fast
by The Mental Level
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