The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCaitlin Peterson is a Licensed Clinical Social Worker, Certified Heart-Centered Hypnotherapist, Reiki Practitioner and Certified Warrior Goddess Facilitator. With an 18-year career in client services, she is dedicated to guiding individuals towards a transformation from self-doubt and crisis to lives filled with awareness, personal responsibility, self-compassion, and joy. Caitlin believes that every person has the answers within themselves to effect positive change, and she serves as a guide through their subconscious minds on a journey back to their intrinsically loving and eternal souls.
Read more
Specialities
•
ADHD
•
Anxiety
•
Divorce
•
Chronic Pain
•
Depression
•
Neurodivergence
•
Spirituality
•
Stress
•
Trauma and PTSD
•
Marriage Counseling
•
Pregnancy, Prenatal, Postpartum
•
Grief
•
Life Coaching
•
Weight Loss
Tracks
Folders
See More
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
EMDR · Somatics · DBT
License Information
44sc05698000
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
