Healing New Moon Starlight Yoga Nidra For Sound Sleep

The new moon symbolizes initiation, the beginning of a new cycle, and is a powerful time to plant seeds for the future. We harness this power for new beginnings with a New Moon starlight Yoga Nidra connect with your intuition, insight, and connection with the collective consciousness. You'll light up the inner landscape of your body and heart with a constellation of stars. Yoga Nidra is a lying-down form of meditation that regulates your body's relaxation response. You'll feel spacious, expansive, light, and nourished after. You may find that a bolster, blanket, pillow, and eye mask will support you to enjoy this more fully.