12:08

Nurturing The Emotions In Our Body

by

rating.1a6a70b7
Rated
4.5
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
498

Many of us often struggle with being okay with the presence of difficult emotions, which we first become aware of via the body and its sensations. This is a gentle body scan meant to focus on and accept what we find, whether it be tension and tightness, or open and lightness. Allow yourself a moment of kindness.