1:04:47
1:04:47
Selfgentleness In Action (12/12/25) S11: How To Be Happy
Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
47
Femke discusses in the 12th session of her Selfgentleness in Action Lives how you use Selfgentleness to be happy. As always, Femke ends with a guided practice to let you explore for yourself how you can help yourself to be selfgentle . Join Femke's Lives every second Friday of the Month in person, and ask your questions! Sign up for her Insight Timer Lives via Femke's profile. This time, the topic was a request of a regular participant. This is the recording took place on 12 December 2025.
Self GentlenessHappinessLoving KindnessSelf AcceptanceInner CriticPerspective ShiftEmotional ResilienceSelf ForgivenessSelf SupportContentmentGratitudeVisualizationGuided ImagerySelf LoveEmotional AwarenessPersonal PowerLetting GoNature VisualizationSelf CompassionHappiness DiscussionLoving Kindness MeditationInner Critic ManagementGratitude PracticeVisualization Technique
Meet your Teacher
Dr. Femke E. Bakker
Netherlands