Welcome to this letting go visualization.
Picture yourself in nature.
What is here right now?
As you breathe slowly and mindfully,
Your body is starting to calm down,
Taking in the scene that is around you,
Here in nature.
Start to explore with a childlike wonder.
Start to explore with a childlike wonder.
There's nowhere to be,
Nothing to do.
If you feel like turning over a stone,
Turn over a stone.
If you feel like climbing up a tree,
The world is your oyster.
Just explore what is here in your nature scene.
How do you feel as you are here?
Is there anything that is stopping you from fully enjoying this moment?
Is there any heaviness that is on your heart,
On your being,
That is in the way of you playing innocently like a child,
Here right now?
It doesn't matter if you're well aware of it,
If you're slightly aware of it,
Or if you can just sense there is something not quite right.
Your breath anchors you in this moment,
So you are okay right now,
Supported by the beautiful nature around you.
It knows how to hold you.
Mother Earth has got you.
She knows how to hold you,
That you feel safe in this moment.
Now I'd like you to pick up a stone,
And make up your mind what this stone symbolizes.
This can be something that you want to let go.
Maybe an old personality trait,
Maybe a grudge,
Maybe resentment.
Whatever it is,
Assign this meaning to the stone,
And walk on in your nature scene,
Until you find a place where you can bury the stone,
Digging a hole,
Placing the stone within,
And covering it up,
Feeling how the weight is lifted off your shoulders,
Having created a sense of distance from this,
Stepping into the new,
Into increased wholeness,
Love and wellbeing.
Now if you'd like,
You can either pick up another stone,
To let go of something else,
Or you can just stand here in this nature scene,
And breathe deeply,
Connected with Mother Earth,
Your feet on the ground,
Your feet on the ground.
You know what to do right now,
Maybe it's something completely different to what I suggested,
Just follow that intuition.
Your inner wisdom knows exactly what you need right now,
What is ready to be released,
What is ready to be faced,
And what better place to do that,
Than held by Mother Nature,
All of our Mother.
We are not separate from her,
We are an extension of the Earth,
At least our bodies are,
And the bodies contain emotions and thoughts,
And old ways of being that we're more entrapped in egoic pursuits,
That we now may be ready to release.
But everybody has their unique timing,
So nothing here is under pressure or expectation,
It's just creating space,
Being curious what comes up,
And allowing.
Now let's just take a few more breaths here,
Taking in the fresh air and the goodness all around us.
Thank you,
Thank you,
Thank you.
Before we come out of this meditation,
Just think to yourself,
Is there anything that I want to take with me,
From the time I spent here?
And when you're ready,
Slowly opening your eyes,
If they were shut.
Thank you for meditating with me,
Have a beautiful day,
Much love.
