Morning Breathing Practice

This 6-minute morning breathing practice will focus your mind, alleviate stress and help you set your day with clear intention. This practice is excellent for both beginners and experienced practitioners who want to explore the intersection between deep breathing and happiness.

Transcript

Hi, I'm Tracy Sagrati. Welcome to your morning breathing practice. As you listen, The beat of a drum will come in. Begin by finding a comfortable seated position. Let your spine be very long. Tuck your chin just a little bit. If you're comfortable closing the eyes, Close the eyes. You can rest the hands in the lap. Breathe into your body. Breathe out. Inhale into your body. Exhale. Breathe in. Breathe out. Inhale. Exhale. Inhale. Exhale. Breathe in. Now we'll double the exhale. Breathe out. Keep breathing out. Breathe into your body. Breathe out. Keep breathing out. Inhale. Exhale. Keep exhaling. Inhale. Exhale. Keep exhaling. Inhale. Exhale. Keep exhaling. Doubling the inhale now. Breathe in. Keep breathing in. Breathe out. Keep breathing out. Breathe in. Keep breathing in. Breathe out now. Keep breathing out. Inhale. Keep inhaling. Exhale. Keep exhaling. Breathe in. Keep breathing in. Breathe out. Keep breathing out. Inhale. A lot of pause after the inhale. Keep inhaling. Hold the breath. Exhale. Keep exhaling. Hold the breath. Inhale. Keep inhaling. Hold the breath. Exhale. Keep exhaling. Hold the breath. Inhale. Keep inhaling. Hold the breath. Exhale. Keep exhaling. Hold the breath. Inhale. Keep inhaling. Hold the breath. Exhale. Keep exhaling. Hold the breath. Breathe in. Breathe out. As you feel the drumbeat fall away, Place one hand on the chest and the other on top. From this place of stillness, Create your intention for your day, Your sankalpa. When you have it, Repeat it in the mind three times using exactly the same words. Your morning practice is now complete.

Reviews

It was a nice and short practice. I use it at the end of my session after the other sessions as a best conclusion to my sitting.

Perfection! Loved everything about this, it is both hypnotic and energizing. Love the drum element so much, for a wonderful way to keep pace. Thank you so much for sharing your healing gifts!

Wonderful start to my day. It was really brought me clarity and calm. This was a new surprising practice for me. I really enjoyed this. Thank you for sharing.

This session pulls the essence of more complicated breath work. I found it lovely that she used immediately into breath work without a verbal introduction. Good for beginners of breath work or when you feel you have little time or energy for much more. I will be coming back for more!

Exactly what I needed to start the day this morning. Thank you x