05:57

Quick Calm For Beginners

Name: Quick Calm For Beginners
Uploaded: 2018-05-03T01:51:40.000Z
Duration: 5 min 57 s
Channel: Fleur Chambers
Description: This is a perfect meditation to do anytime during your day, at home, at work, between tasks or activities. In just five minutes you will feel more relaxed, present and centered, ready to embrace all that lies ahead with a sense of ease and calm.

by Fleur Chambers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

33.6k

This is a perfect meditation to do anytime during your day, at home, at work, between tasks or activities. In just five minutes you will feel more relaxed, present and centered, ready to embrace all that lies ahead with a sense of ease and calm.

Calm Meditation Relaxation Ease Body Scan Breathing Mind Body Connection Physical Relaxation Tension Release Body Mind Spirit Connection Breathing Awareness Centering Presence

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

© 2026 Fleur Chambers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.