15:14
15:14

Meditterapia: ¿Qué hace el mindfulness en tú cerebro?

by Cindy Vanessa Parra

Tipo
charlas
Actividad
Meditación
Adecuado para
Principiantes

En este episodio de Meditterapia exploramos qué ocurre en tu cerebro cuando practicas mindfulness. Desde la amígdala hasta la corteza prefrontal, comprenderás cómo la práctica regula el estrés, fortalece tu atención y mejora tu bienestar emocional. Incluye una breve guía de escaneo corporal para que lo experimentes directamente. Un espacio donde la ciencia y la práctica se encuentran.

Lugar de TrabajoMotivaciónConcienciaciónCiencia e InvestigaciónMeditación ConscientePODCASTSCienciaRendimientoEstrés y AnsiedadBienestarMindfulnessCerebro

Conoce a tu maestro

Cindy Vanessa ParraXalapa, Ver., Mexico

More from Cindy Vanessa Parra

COURSE

5

10 days

El Poder de Dar las Gracias

Cindy Vanessa Parra

COURSE

4.9

10 days

Aprende a Combatir el Miedo

Cindy Vanessa Parra

COURSE

4.8

10 days

Maneja tus Emociones a Través de la Respiración

Cindy Vanessa Parra

COURSE

5

10 days

Aprende a Dormir Mejor

Cindy Vanessa Parra

COURSE

5

5 days

Juegos Para Calmar la Ansiedad

Cindy Vanessa Parra

COURSE

5

10 days

10 Días Para Agradecer y Despedir el Año

Cindy Vanessa Parra

COURSE

5

4 days

Historias Para Dormir

Cindy Vanessa Parra

COURSE

4.8

4 days

Cuentos Para Dormir sin Pesadillas

Cindy Vanessa Parra

COURSE

5

4 days

Mantras Para Niños

Cindy Vanessa Parra

COURSE

4.3

10 days

Aprende a Vivir el Presente a Través de Mindfulness

Cindy Vanessa Parra

Meditaciones Relacionadas

4.5music•62 min•

Night’s Embrace: Ambient Music & Binaural Beats For Sleep

Claude Rapando

4.7music•31 min

Inner Sanctum - Music For Deep Sleep And Meditation

IndiaJiva

4.5music•60 min

Deep Sleep - Love Vibration

Healing Waves

4.7talks•1 min

Esta es mi Historia

Paola Elizondo

4.8music•60 min

Dream Catcher

Mark London

4.8music•43 min

Relaxing Rain With Wind Chimes | Recorded In Highest Audio Quality

Patrick Lynen

5music•480 min

Ruido Rosa Para Dormir Màs De 8 Horas

Silvia Montesinos

4.8music•4 min

Crystal Singing Bowl Sound Bath: REIWA

RAURA

4.7guided•16 min•

Relajación Progresiva Pasiva con Música Binaural-432Hz-

Yavi Diaz

4.9music•4 min

Eclipse + New Moon Sound Bath: Tranquility

Domi

4.1music•1 min

Focus

Sara Auster

4.5music•3 min•

To Be One With The Morning Sky

California Sound Healing Collective

4.8music•5 min

Find Stillness Amidst Movement With Healing Harp (963 Hz)

Dr. Lisa Gilbert

4.7music•60 min

White Noise: Wind. Relaxation, Deep Sleep, Focus

Mia Wilson

4.8music•49 min

Sleep Music For Deep Sleeping - Theta Waves - Binaural Beats

Fall Asleep Fast by Kenneth

4.9music•20 min

Freedom Of Spirit

Tim Ellerbe

4.9music•120 min

Sleep Music To Attract Money & Abundance Into Your Life

Manifest Wealth Channel

4.8guided•14 min

El Camino a la Calma

Maria Nieto

4.8music•18 min

Morning Piano To Mindfully Start Your Day

Anna Wawrzyniak

4.8music•26 min

Destiny

Brian Bernard

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

From
$2,345

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

From
$1,378

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

From
$1,795

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

From
$2,800

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

From
$1,311

March 7 - 14, 2026Unawatuna, Sri Lanka

© 2026 Cindy Vanessa Parra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

Trusted by 35 million people. It's free.

Insight Timer

Get the app

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else