Focused Attention To Settle The Mind

This practice will enhance your ability to focus and help bring clarity to your life. Suitable for complete beginners. Great for anxiety relief. Just 5 minutes a day of meditation will change your life.

Reviews

I love the visuals of a snow globe or jar of muddy water; they really helped me to focus on my breathing. As someone with anxiety, more often than not when someone says to focus on my breath, I end up changing how I’m breathing. It’s a big challenge for me not to change it, but these visuals did the trick today, thank you. Namaste 🙏🏻 ✨💜

Spot on for 5 minutes! Very encouraging to do more or repeat.

Nice short but effective meditation for a midday reset.

Love your soothing voice and the background sounds. Thank you😊

This is a nice meditation for me to practice a mid-day reset.