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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRod Janz
5.2k Followers
Rod received his spiritual direction training from his dear friends at SoulStream back in 2007 and has been providing and receiving spiritual direction ever since. He received his coaching training from Essential Impact, and he has completed multiple other courses on contemplation, mindfulness, focusing, the Enneagram, praying for others, retreat leadership, and an introduction to counselling. Rod regularly offers retreats and sessions on topics such as silence, practicing contemplation in nature, and a variety of other contemplative practices. Rod is an avid hiker and nature photographer, and nothing brings him more joy than spending time with family and friends.
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