Mark McCormick

That was great! These five probably all occur during my practices but I will aim at being more aware of them, from their arising to my response. Effortless effort is tricky and so is the boundary of pain. When is sensation pain? It does require wisdom indeed. Thank you for sharing your knowledge.

This practice was indeed a gift. I feel totally relaxed yet energised to focus on the rest of my day. 🙏🏽🤍

This was fantastic - simply stated. I feel uplifted, inspired and motivated. Thank you!

Loved the walkthrough of the elements, inside and outside. Very grounding. 🙏

Very grounding, thanks! 🙏

Enjoyed that very much. Thank you! 🙏

Love that, thank you. Will defintely build those into my practice more mindfully 🙏

Great insights thankyou ☺️🙏