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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJenny Light
666 Followers
Jenny had recurring expanded kundalini experiences from the age of 5. She trained as a Dru yoga teacher in 2000 and is a Yoga Elder with the Independent Yoga Network. Jenny teaches asana, mindfulness & Foundation/ Advanced Yogic Meditation. Jenny has 3 published books on yoga meditation (Mantra Books) and on her recovery from Chronic Fatigue Syndrome/ M.E. (Ayni Books). She is an ardent student of Paramahansa Yogananda.
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